Sentences with phrase «directly under chest»
Make it work: Get into a plank position so your hands are directly under your chest at shoulder - width apart.
http://www.womenshealthandfitness.com.au/
Begin the move by positioning hands on the mat directly under chest with fingers spread and thumbs and forefingers touching, making a triangle shape.
Not exact matches
Get into a high plank position with your hands firmly placed on the ground directly under your shoulders, then lower your body down while keeping the back flat until your chest touches the floor.
When your chest is a few inches off the ground move your hands forward and place your elbows directly under your shoulders.