Step right foot forward so ankle is
directly under knee.
That being said, in order to ensure optimal stability, it's best to position your feet
directly under your knees or slightly behind.
Flex knees and hips to slide feet toward glutes until feet are
directly under knees.
Not exact matches
Place your hands
directly under your shoulders and your
knees directly under your hips (table pose).
• Stand upright, feet together, medicine ball extended
directly above the head • Step out into a lunge position, keeping the medicine ball extended
directly above the head • Ensure the front
knee does not extend beyond the front foot • Keep core engaged and pelvis tucked
under
Get on your
knees and forearms with elbows
directly under your shoulders and fingers interlaced.
Kneel down (with a towel or mat
under your
knees if desired), place your hands
directly under your shoulders,
knees extended out to a modified plank position.
How to: Using a mat underneath you, start on your hands ands
knees, with your arms straight and your wrists
directly under your shoulders (a).
Here's how to do it: Begin on your hands and
knees, with your wrist
directly under your shoulders, and your
knees directly under your hips.
How to: Lie on the floor and place your hands
directly under your shoulders and your
knees under your hips, toes tucked.
Kneeling with your weight distributed evenly between your hands and legs, place your hands
under your shoulders and
knees directly under your hips.
Begin on your hands and
knees, with your wrists
directly under your shoulders and your
knees directly under your hips.
Keep the
knees directly under your ankles.
Start on your hands and
knees with your
knees positioned
directly below your hips and your hands
directly under your shoulders.
Grip the weights with the hands
directly under the shoulders and the
knees directly under the hips.
Reverse the motion and exhale as you slowly fold forward, into a deadlift form with a flat back and slightly bent
knees, weights
directly under shoulders.
Start in a flat tabletop position with your hands shoulder - width apart (wrists
directly under your shoulders) and your
knees hip - distance apart (
knees directly under your hips.)
Initial position: Get down on the floor in a 4 - point stance: position your hands
directly under your shoulders and your
knees directly under your hips.
Begin on hands and
knees, hands
directly under shoulders,
knees under hips and back straight, abs tight.
If this is too tough, do this move on your
knees, keeping the
knees directly under the hips and the hands
under the shoulders.
Place a bolster
under your
knees in one of three positions that best supports your lower back: Where your buttocks meet your hamstrings (to help tilt the pelvis and ease back strain),
under the middle of the hamstrings halfway toward the
knees (to allow the spine to stay neutral), or
directly under the backs of the
knees (to allow more arch in the lower back).
Bring your
knees up and bend them at a 90 - Degree angle so your feet are planted
directly under them.
Being on all fours with your hands
directly under your shoulders and your
knees directly under your hips.
Start on all fours, with your hands
directly under your shoulders and your
knees directly under your hips.Keep your right
knee at a 90 - degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor.
To begin, lie on the floor with your legs bent so that your
knees are pointing
directly upwards, your feet should be flat on the ground so that both heel and sole are on the floor and I recommend you place your feet
under an object such as a bed, settee or weight plate to keep them from moving.
• Drive the
knees high and be sure that the foot strikes
directly under your body; not out in front of you (although, on a hill this may be slightly different depending on the incline).
Start on your hands and
knees, with your hands
directly under your shoulders.
Lower to the floor on your forearms and
knees, with your
knees directly under your hips and elbows
under the shoulders.
Targets: Entire core Kneel on the floor with your
knees directly under your hips and your hands
directly under your shoulders holding the handles of an ab wheel.