Sentences with phrase «directly under your hips»

Place your hands directly under your shoulders and your knees directly under your hips (table pose).

Here's how to do it: Begin on your hands and knees, with your wrist directly under your shoulders, and your knees directly under your hips.

Kneeling with your weight distributed evenly between your hands and legs, place your hands under your shoulders and knees directly under your hips.

Begin on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips.

Grip the weights with the hands directly under the shoulders and the knees directly under the hips.

Start in a flat tabletop position with your hands shoulder - width apart (wrists directly under your shoulders) and your knees hip - distance apart (knees directly under your hips.)

Initial position: Get down on the floor in a 4 - point stance: position your hands directly under your shoulders and your knees directly under your hips.

If this is too tough, do this move on your knees, keeping the knees directly under the hips and the hands under the shoulders.

Stand tall and relax your shoulders, keep your arms swinging back and forth as opposed to out to the side, and land on the middle of your foot with your feet directly under your hips.

Being on all fours with your hands directly under your shoulders and your knees directly under your hips.

Lower to the floor on your forearms and knees, with your knees directly under your hips and elbows under the shoulders.

Targets: Entire core Kneel on the floor with your knees directly under your hips and your hands directly under your shoulders holding the handles of an ab wheel.

Not exact matches

How to: Lie on the floor and place your hands directly under your shoulders and your knees under your hips, toes tucked.

Lift your hips and slide the yoga block directly under your sacrum, resting the arms alongside you.

Start on your hands and knees with your knees positioned directly below your hips and your hands directly under your shoulders.

Now, keeping your head facing directly up / forwards and your hips horizontal, lower both of the dumbells slowly and under complete control down to the left.

Begin on hands and knees, hands directly under shoulders, knees under hips and back straight, abs tight.

Grip the bar pull up or chin up style and sit with the hips close to directly under the bar if not slightly behind it.

Separate your feet hip - width apart, with the heels directly under each sitting bone.

Flex knees and hips to slide feet toward glutes until feet are directly under knees.