Sentences with phrase «directly under your knees»

Step right foot forward so ankle is directly under knee.

That being said, in order to ensure optimal stability, it's best to position your feet directly under your knees or slightly behind.

Flex knees and hips to slide feet toward glutes until feet are directly under knees.

Not exact matches

Place your hands directly under your shoulders and your knees directly under your hips (table pose).

• Stand upright, feet together, medicine ball extended directly above the head • Step out into a lunge position, keeping the medicine ball extended directly above the head • Ensure the front knee does not extend beyond the front foot • Keep core engaged and pelvis tucked under

Get on your knees and forearms with elbows directly under your shoulders and fingers interlaced.

Kneel down (with a towel or mat under your knees if desired), place your hands directly under your shoulders, knees extended out to a modified plank position.

How to: Using a mat underneath you, start on your hands ands knees, with your arms straight and your wrists directly under your shoulders (a).

Here's how to do it: Begin on your hands and knees, with your wrist directly under your shoulders, and your knees directly under your hips.

How to: Lie on the floor and place your hands directly under your shoulders and your knees under your hips, toes tucked.

Kneeling with your weight distributed evenly between your hands and legs, place your hands under your shoulders and knees directly under your hips.

Begin on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips.

Keep the knees directly under your ankles.

Start on your hands and knees with your knees positioned directly below your hips and your hands directly under your shoulders.

Grip the weights with the hands directly under the shoulders and the knees directly under the hips.

Reverse the motion and exhale as you slowly fold forward, into a deadlift form with a flat back and slightly bent knees, weights directly under shoulders.

Start in a flat tabletop position with your hands shoulder - width apart (wrists directly under your shoulders) and your knees hip - distance apart (knees directly under your hips.)

Initial position: Get down on the floor in a 4 - point stance: position your hands directly under your shoulders and your knees directly under your hips.

Begin on hands and knees, hands directly under shoulders, knees under hips and back straight, abs tight.

If this is too tough, do this move on your knees, keeping the knees directly under the hips and the hands under the shoulders.

Place a bolster under your knees in one of three positions that best supports your lower back: Where your buttocks meet your hamstrings (to help tilt the pelvis and ease back strain), under the middle of the hamstrings halfway toward the knees (to allow the spine to stay neutral), or directly under the backs of the knees (to allow more arch in the lower back).

Bring your knees up and bend them at a 90 - Degree angle so your feet are planted directly under them.

Being on all fours with your hands directly under your shoulders and your knees directly under your hips.

Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.Keep your right knee at a 90 - degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor.

To begin, lie on the floor with your legs bent so that your knees are pointing directly upwards, your feet should be flat on the ground so that both heel and sole are on the floor and I recommend you place your feet under an object such as a bed, settee or weight plate to keep them from moving.

• Drive the knees high and be sure that the foot strikes directly under your body; not out in front of you (although, on a hill this may be slightly different depending on the incline).

Start on your hands and knees, with your hands directly under your shoulders.

Lower to the floor on your forearms and knees, with your knees directly under your hips and elbows under the shoulders.

Targets: Entire core Kneel on the floor with your knees directly under your hips and your hands directly under your shoulders holding the handles of an ab wheel.