Sentences with phrase «directly under your shoulder»

Perfect your form by first lying on the stomach and putting the forearms or hands, whichever you prefer directly under the shoulders.

Your elbows should be directly under your shoulders to ensure proper weight distribution, while the spine should remain straight all the time to avoid putting unnecessary pressure on the neck and back.

Get into a high plank position with your hands firmly placed on the ground directly under your shoulders, then lower your body down while keeping the back flat until your chest touches the floor.

Place your hands directly under your shoulders and your knees directly under your hips (table pose).

How to: Get into a push - up position with your hands directly under your shoulders (a).

Perfect your position: Lying on your belly, plant your forearms (or hands, if you prefer) directly under your shoulders.

Place your elbows directly under your shoulders and rest your weight on your forearms.

Your hands should be directly under your shoulders with your back flat and your abs engaged.

Get on your knees and forearms with elbows directly under your shoulders and fingers interlaced.

Lie on your right side with your forearm directly under your shoulder, hand perpendicular to your body, and legs stacked.

How to: Start in a plank position with wrists directly under the shoulders, body in a straight line from head to toe (a).

Kneel down (with a towel or mat under your knees if desired), place your hands directly under your shoulders, knees extended out to a modified plank position.

How to: Using a mat underneath you, start on your hands ands knees, with your arms straight and your wrists directly under your shoulders (a).

With your hands directly under your shoulders and your core tight, tap one foot into the water, return it to the board, and repeat on the opposite side.

How to do it: Begin in push - up stance with arms straight, elbows unlocked, feet shoulder - width apart, and hands directly under the shoulders.

Here's how to do it: Get into plank with core tight and wrist directly under shoulders.

Here's how to do it: Begin on your hands and knees, with your wrist directly under your shoulders, and your knees directly under your hips.

Always make sure your wrists or elbows are directly under your shoulders to relieve any shoulder pressure.

How to Do It Begin in a runner's lunge with right foot forward and between your hands; place your fingertips on the floor directly under your shoulders, or use a set of yoga blocks as shown for easier movement.

Then, slowly roll into a side plank, so your elbow is directly under your shoulder and your feet are stacked on top of each other.

How to: Lie on the floor and place your hands directly under your shoulders and your knees under your hips, toes tucked.

You can also perform side planks by lying on one side and keeping your legs straight and fully extended and resting on your forearm with the elbow directly under the shoulder, then bracing your core and lifting your body up so that it forms a straight line.

Lie face down with your hands directly under your shoulders.

Place your hands directly under your shoulders with fingers pointing forward, keeping the elbows as close to the torso as possible.

Get into a high plank position and place your hands on the ground, directly under the shoulders.

Place your hands firmly on the ground, directly under shoulders.

Lie on your right side with forearm directly under shoulder, hand perpendicular to your body, and legs stacked.

Kneel on a mat on all fours with your hands directly under your shoulders.

Lying on the stomach, spread the fingers wide and place them directly under the shoulders.

Draw your belly button in toward your spine, squeeze your butt muscles, and lift your body until it forms a straight line from head to toe (your elbows should be directly under your shoulders).

Begin on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips.

To do it, get into the «up» part of a push - up, with palms on the floor directly under shoulders and legs extended behind you, forming a straight line from head to heels.

Place your right elbow directly under your shoulder and align your head with your spine.

How to: Lie on your right side placing your right forearm directly under your shoulder.

Start on your hands and knees with your knees positioned directly below your hips and your hands directly under your shoulders.

How to do it: Lie face down on a mat with your legs together and then raise yourself on to your forearms and balls of your feet (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keep a straight line from your head to heels and your abs tight, you need to stay looking down in order to keep the spine in neutral position.

Grip the weights with the hands directly under the shoulders and the knees directly under the hips.

Elbow directly under shoulder, depress shoulders away from ears, retract shoulder blades back slightly, head in alignment with spine (look straight ahead).

Make sure your hands are directly under the shoulders and your head and neck are in alignment.

Reverse the motion and exhale as you slowly fold forward, into a deadlift form with a flat back and slightly bent knees, weights directly under shoulders.

Start in a flat tabletop position with your hands shoulder - width apart (wrists directly under your shoulders) and your knees hip - distance apart (knees directly under your hips.)

Kneel on a block or chair with your hands on the floor, directly under your shoulders.

How to Set it Up: Start in a plank position with hands directly under your shoulders and toes tucked.

The elbow should be directly under the shoulder.

Start on all fours, placing your hands directly under your shoulders.

Step 1: Position yourself on the ground so that your hands are directly under you shoulders and your body stays in a straight line.

Start in a high plank position with your hands directly under your shoulders, but slightly wider than shoulder - width apart.

Initial position: Get down on the floor in a 4 - point stance: position your hands directly under your shoulders and your knees directly under your hips.

The hands have to be directly under the shoulders for exercise to be effective.The toes have to be grounded into the floor as a way of stabilizing the lower half of the body.

Begin on hands and knees, hands directly under shoulders, knees under hips and back straight, abs tight.