Sentences with phrase «directly under your thighs»
Start: Lie face down with the roller positioned directly under your thighs.
http://www.womenshealthandfitness.com.au/ Not exact matches
Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.Keep your right knee at a 90 - degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor.
Warrior III is an excellent pose to refine with props: Rest your hands on blocks directly under the shoulders to facilitate the lift of the torso up and away from your thighs.