Sentences with phrase «discussion about meditation»
This conversation is accompanied with discussion about meditation and comfort measures.
http://www.thebirthschool.com/ Not exact matches
Johnson suggests setting aside just 10 minutes for the actual meditation and another 10 for discussion, drawing or writing about the experience.
Based on Sylvie's book Inspired Living a Guided Yoga Journal the workshop includes a gentle asana sequence, meditation, discussion and specific and effective journaling techniques that bring about lasting and empowering habits.
In each two - hour session, patients spend 40 minutes working through a series of familiar yoga poses (warrior 1, child's pose) and another 80 minutes on meditation, breathing exercises, and group discussions about coping with pain.
Our 12 - week program is adapted from MBSR, a structured 8 - week program of instruction in the cultivation of mindfulness, a practice of purposeful nonjudgmental attention to the happenings of the present moment.5 MBSR programs consist of 3 components: (1) didactic material related to mindfulness, meditation, yoga, and the mind - body connection; (2) experiential practice of various mindfulness meditations, mindful yoga, and body awareness during group meetings and encouragement of home practice; and (3) group discussion focused on the application of mindfulness to everyday situations and problem - solving related to barriers to effective practice.5, 13,14 The MBSR program includes a number of formal and informal techniques, all of which share the goal of enhancing nonjudgmental present - focused awareness, aimed to reduce dysregulated focus on the past (ie, rumination) and worries about the future (ie, anxiety).
The conference includes presentations about the five empirically supported compassion training programs, a panel discussion on working with specific communities of need and the variations they may require, compassion meditation sessions, and more.