Sentences with phrase «discussion about mindfulness»
Schneiderman will take a brief break from lawyering tomorrow to lead a discussion about mindfulness and activism.
http://www.nystateofpolitics.com/ Not exact matches
Highlights this fall will include a discussion about online education with edX President Anant Agarwal; mindfulness in education with Jon Kabat Zinn, founding director of the Stress Reduction Clinic and Center for Mindfulness in Medicine, Health Care, and Society; and a look at The App Generation with Professor Howard Gardner and Katie Davis, Emindfulness in education with Jon Kabat Zinn, founding director of the Stress Reduction Clinic and Center for Mindfulness in Medicine, Health Care, and Society; and a look at The App Generation with Professor Howard Gardner and Katie Davis, EMindfulness in Medicine, Health Care, and Society; and a look at The App Generation with Professor Howard Gardner and Katie Davis, Ed.M.»
Our 12 - week program is adapted from MBSR, a structured 8 - week program of instruction in the cultivation of mindfulness, a practice of purposeful nonjudgmental attention to the happenings of the present moment.5 MBSR programs consist of 3 components: (1) didactic material related to mindfulness, meditation, yoga, and the mind - body connection; (2) experiential practice of various mindfulness meditations, mindful yoga, and body awareness during group meetings and encouragement of home practice; and (3) group discussion focused on the application of mindfulness to everyday situations and problem - solving related to barriers to effective practice.5, 13,14 The MBSR program includes a number of formal and informal techniques, all of which share the goal of enhancing nonjudgmental present - focused awareness, aimed to reduce dysregulated focus on the past (ie, rumination) and worries about the future (ie, anxiety).
They also found that mindfulness about individual personality traits was related to better communication quality during the discussion.
Each session consists of educating theory, practicing mindfulness exercises, inquiry discussions about the exercises, and discussing home practices.