A normal weekend consists of an introduction to the weekend's topic, led asana and pranayama practices, detailed instructions
on special practices (meditation, kriyas, chanting, yoga nidra),
anatomy, interactive philosophy
discussions, and practice teaching to large groups.
The second disc takes a more production - themed approach to the bonus material with a three - part featurette
on the development of the film («Developing the Script,» «Finding the Director» and «Focus
on Sheffield»), a five - part featurette
on the actual production of the film («
Anatomy of a Score,» «Stocksbridge Brass Band Blues,» «Song & Dance,» «Editing» and «Translating English to English»), and a short
discussion about the film's surprise critical and commercial success.