Comparing the back squat with the forward lunge, Stuart et al. (1996) noted that the forward lunge
displayed higher muscle activity than either the front or back squat (albeit using the same absolute load).
Comparing free weight and machine squats, Anderson and Behm (2005) found no differences between conditions (with the same absolute loads) but Schwanbeck et al. (2009) noted that the free weight back squat
displayed higher muscle activity than a Smith machine squat (with the same relative loads).
In practical terms, both upper and middle trapezius
display high muscle activity at knee flexion angles of 31 — 60 degrees.
In compound exercises, the upper erector spinae
displays highest muscle activity in the deadlift, while the lower erector spinae displays equally high muscle activity in both squats and deadlifts.
The erector spinae
displayed highest muscle activity in the gute - ham raise, followed by the prone leg curl, Romanian deadlift and good morning.
Furthermore, rectus abdominis
displayed the highest muscle activity of all the abdominal muscles but still only reached 45 % of MVIC, which may indicate that muscle activity is insufficient to provide a training effect during this exercise.
Not exact matches
The observation of reduced calsequestrin in the
muscles of IL - 15Rα — KO mice is interesting inasmuch as calsequestrin concentrations are reported to be
higher in fast
muscles (52) and fast
muscles from calsequestrin - 1 — null mice
display contractile characteristics similar to those of slow
muscles, including longer contraction times and half - relaxation times (ν RTs)(53).
Thus, it is unclear whether instability affects soleus
muscle activity with loads that
display high soleus
muscle activity and when comparing unstable and stable conditions with loads habitually used in resistance training programs.
Among the lower body
muscles, the plantar flexors
display the
highest proportion of type I
muscle fibers, and the knee extensors
display the lowest proportion of type I
muscle fibers, as shown in the chart below, which presents the mean of the data from all currently available studies.
The shoulders are the only upper body
muscle group that
displays a tendency towards a
higher proportion of type I
muscle fibers (Jennekens et al. 1971; Johnson et al. 1973; Humphrey et al. 1982; Tesch et al. 1983; Mavidis et al. 2007; Srinivasan et al. 2007), while the pectoralis major (Johnson et al. 1973; Srinivasan et al. 2007) is mixed - fast twitch.
The gastrocnemius
muscles display a very
high proportion of type I
muscle fibers, ranging between 44 — 76 %.
The soleus
displays an even
higher proportion of type I
muscle fibers, ranging between 70 — 96 %.
It appears that the upper erector spinae
displays its maximum
muscle activity when performing the deadlift, while the lower erector spinae appears to
display equally
high muscle activity when performing either squats or deadlifts.
Only the external oblique in hip abduction plank
displayed levels of
muscle activity considered
high, suggesting that suspension exercises may not be beneficial for training the abdominals.
The rectus abdominis and external oblique appear to
display high levels of
muscle activity during vertical pressing and pulling.
Therefore, it appears that the lower erector spinae
muscle activity is relatively
high regardless of load, while thoracic erector spinae
muscle activity
displays a larger increase between loads < 60 % and loads of > 80 % of 1RM.
The
highest erector spinae
muscle activity is
displayed as the bar is lowered during the descending phase until its peak, but erector spinae
muscle activity is similar throughout the whole of the ascending phase.
Therefore, it appears that isolation exercises such as bench dips and dumbbell kickbacks
display high levels of triceps
muscle activity, while it is uncertain how these exercises compare to compound exercises such as the narrow grip bench press.
The prone trunk extension (superman) exercise is an effective exercise and
displays very
high levels of erector spinae
muscle activity when performed with maximum lumbar extension.
Konrad et al. (2001) compared a number of gymnastic exercises and found that the horizontal straight leg anchored side bend
displayed the
highest external oblique
muscle activity, followed by the reverse curl up Escamilla et al. (2006) compared the power wheel roll out (power wheel in hands), jack knife and knee - tuck (power wheel attached to feet), the ab sling bent - leg hanging leg raise, the flat and decline reverse curl up, the anchored bent leg sit up, and bent leg curl up.
Compared to the normal bent knee sit up, the internal cues resulted in
higher rectus abdominis but the external oblique
displayed lower
muscle activity, possibly due to increased attention to trunk flexion.
Konrad et al. (2001) reported that the reverse crunch
displayed higher rectus abdominis
muscle activity compared to the curl up, sit up, and decline curl up.
Integrated and whole body linkage exercises require the abdominal
muscles to
display high levels of
muscle activity to produce a stiffened and stabilised torso (McGill et al. 2014).
Many of the
muscles with the longest NFLs are also those that also
display very small cross-sectional areas (sartorius, gracilis, semitendinosus), which is expected, given that
muscle function tends to incline towards being either suited to
high force generation at slow speeds (large PCSA and PA but small NFL) or large excursions at
high speeds (long NFL but small PCSA and PA).
Indeed, endurance athletes, who are generally able to perform a
higher number of repetitions to failure in comparison with strength athletes (Desgorces et al. 2010; Panissa et al. 2013; Richens & Cleather, 2014) also tend to
display a greater proportion of type I
muscle fibers (Gollnick et al. 1972; Costill et al. 1979; Harber et al. 2004a).
Many of the
muscles with the largest PCSA are also those that also
display very short NFL (soleus, gluteus medius, gastrocnemius), which is expected, given that
muscle function tends to incline towards being either suited to
high force generation at slow speeds (large PCSA and PA but small NFL) or large excursions at
high speeds (long NFL but small PCSA and PA).
Different
muscles display a
high degree of variability in respect of
muscle architectural parameters, with widely varying NFL, PA and PCSA.
They report that the
highest muscle activity was
displayed in the frontal plane at 60 degrees of shoulder abduction (90.5 %), while overall
muscle activity tended to be greater at all planes of motion at 60 degrees.
This model sets itself apart with modern tech and entertainment features, responsive handling, cargo space, smooth ride, and Classic
muscle - car appearance Options: 276 - Watt Amplifier Remote Usb Port (6) Boston Acoustics Speakers Uconnect Hands - Free Communication W / Bluetooth Bluetooth Streaming Audio Media Center 430 - Inc: Am / Fm Stereo W / Cd / Dvd / Mp3 Player Usb Port 40Gb Hard Drive W / 28Gb Available 6.5 Touch Screen Rear Window Antenna Aux Audio Input Rear Spoiler Spare Tire Delete Body - Color Mirrors Fog Lamps Variable - Intermittent Wipers Satin Chrome Grill Hid Headlamps Body - Color Fascias Bright Fuel Filler Door Body - Color Door Handles P245 / 45Zr20 All - Season Performance Tires Dual Black Center Stripes 20 X 9.0 Aluminum Srt Design Wheels Fold - Away Pwr Heated Mirrors Functional Hood Scoop Solar Control Glass Automatic Headlamps Tire Service Kit 6 - Way Pwr Driver Seat Illuminated Entry 12V Pwr Outlet Traveler / Mini Trip Computer Pwr Trunklid Release Rear 60/40 Split - Folding Bench Seat Keyless Entry Speed Control Cargo Compartment Dress - Up Cell Phone Storage Steering Wheel Audio Controls Leather - Wrapped Steering Wheel Premium Leather - Trimmed Bucket Seats Illuminated Door Pull Handles Illuminated Cupholders Tilt & Telescopic Steering Column Universal Garage Door Opener Pwr Accessory Delay Instrument Cluster W / Performance
Display Screen Front & Rear Climate Control Outlets Heated Steering Wheel Silver Metal Brush Center Stack Bezel Rear Courtesy Lamps Vehicle Info Center Rear Seat Armrest W / Cupholder Pwr Windows W / Front 1 - Touch Down Heated Front Seats Leather - Wrapped Shift Knob Front Reading / Map Lights Passenger Assist Handle Floor Console W / Armrest Air Conditioning W / Auto Temp Control Auto - Dimming Rearview Mirror W / Microphone Trunk Lamp Temp & Compass Gauge Luxury Front & Rear Floor Mats 180 - Mph Speedometer Security Alarm Keyless Go Visors W / Illuminated Mirrors Active Head Restraints Sentry Key Theft Deterrent System Remote Proximity Keyless Entry Speed - Sensitive Pwr Locks Pwr 4 - Way Driver Lumbar Floor Carpet Satin Silver Lock Knobs Bright Pedals Rear Window Defroster 4 - Wheel Anti-Lock Performance Disc Brakes Hill Start Assist Rear Stabilizer Bar 6.4 L Srt Hemi V8 Engine Sport Mode Anti-Spin Rear Differential Dual Bright Exhaust Tips Rear Wheel Drive 220 - Amp Alternator Performance Tuned Pwr Rack & Pinion Steering Active Dampening Suspension Engine Oil Cooler Independent
High Performance Suspension 6 - Speed Manual Tremec Transmission 730 Cca Maintenance - Free Battery Severe Duty Ii Engine Cooling Dual Rear Exhaust 3.92 Axle Ratio Child Seat Upper Tether Anchorages Dual - Note Electric Horns (5) 3 - Point Seat Belts Electronic Stability Control Brake Assist All - Speed Traction Control Supplemental Front Side Airbag Ready Alert Braking Front Passenger Seat Belt Alert Knock Back Mitigation Brake / Park Interlock Rain Brake Support Supplemental Side Airbag Tire Pressure Monitor
Display Supplemental Front & Rear Side - Curtain Airbags Advanced Multi-Stage Front Airbags - Inc: Passenger Airbag Cutoff Hydraulic Assist Brake Booster Srt Track Experience
Florida - based duPont Registry magazine is sponsoring a
display of
high - end vehicles, and there is also a collection of classic
muscle cars sponsored by several rodder magazines.
Most limb
muscle fibers in both greyhounds and crossbred dogs
display high oxidative activity (Gunn 1978a, Guy and Snow 1981).
We put LG's monitor through its paces, using an Alienware Aurora R5 desktop outfitted with an Intel Core i7 - 6700K and an Nvidia GTX 1080 graphics card, which provided more than enough
muscle to power the
display's 2560 x 1080 resolution at impressively
high frame rates.
Apple is widely rumored to launch a
high - end iPhone with an edge - to - edge OLED
display this year, which has been variously called the «iPhone 8» or «iPhone X» to commemorate the smartphone's tenth anniversary, and rumors suggest the device will an include iris scanner to authenticate with your eyes.iPhone 8 concept by visual designer Moe SlahTaiwanese website DigiTimes, citing unnamed «industry sources,» claims the so - called «iPhone 8» will include an OLED
display, wireless charging, and iris scanning technology, the latter of which would presumably enable iPhone users to unlock their device or use Apple Pay by authenticating with their eyes.A person's iris, or the circular colored
muscle of the eye, contains a complex and random pattern that is unique to each individual.DigiT
All that additional 3D graphics
muscle isn't wasted on a
higher resolution
display, either.