Not exact matches
We are watching television late at night with the bright blue light in our faces that
disrupts our
circadian rhythm (aka our brain's
time clock).
Johanna Meijer of Leiden University Medical Center in the Netherlands and her team found that the mice — and their
disrupted circadian rhythms — recovered when dark night -
times were restored.
Last year, the American Medical Association confirmed that night -
time lighting can exacerbate obesity, diabetes, depression and reproductive problems, by
disrupting circadian rhythms (see «Night special: Why they call it the graveyard shift «-RRB-.
The favoured theory blames
disrupted circadian rhythms, set by a body clock whose
timing is thrown out of kilter in autumn by the sudden shortening of the day.
Night
time shift work
disrupts the normal sleep - wake cycle and our internal
circadian (24 - hour) rhythms, and has been associated with significant health problems, such as a higher risk of heart disease and cancer.
Times zone changes, foreign beds, hotel rooms, and a different climate can
disrupt sleep, which means the body's
circadian rhythms (24 - hour sleep - wake cycle) are toyed with.
When we travel across
time zones, we
disrupt our
circadian rhythm, and this leads to an abnormally high and improperly
timed release of the hormone cortisol.
Jet lag occurs when that body clock is
disrupted when transitioning through
time zones,
disrupting our
circadian rhythm, and can often take a few days to rectify.
When we cross
time zones and are exposed to light during our normal bedtime, our melatonin cycles are
disrupted, resulting in jet lag until our
circadian rhythm gets in sync with the new
time zone.