Sentences with phrase «disrupt natural sleep rhythms»

I wouldn't wake her up — that would disrupt her natural sleep rhythms that she was developing.

Not exact matches

You are disrupting a baby's natural sleep / wake rhythm and interfering with his natural 24 - hour cycle or circadian rhythm, which can be counter-productive.

Alcohol also releases toxic by - products like acetaldehyde, congeners — which are found in the dark alcohol drinks — essentially act like free radicals in the body, a poor night's sleep disrupts the body's natural rhythm, and a lot of subsequent inflammation can give you those flu - like achy symptoms.

Blue light simulates the experience of the mid-day sun for your brain and it disrupts your natural circadian rhythm, which can cause you to wake up more and have restless sleep.

But when your body clock is disrupted or thrown out of balance by occasional or continuous interruptions of sleeping patterns, changes in light exposure, working the night shift regularly or other disruptions in your schedule, your natural circadian rhythms can become accelerated or slowed, leading to a cascade of physiologic impacts.

Night shift workers often have trouble falling asleep when they go to bed, and also have trouble staying awake at work because their natural circadian rhythm and sleep - wake cycle is disrupted.

There's a growing body of research that suggests «peering at brightly lit screens at night disrupts the body's natural rhythms and raises the risk of medical conditions linked to poor sleep, including obesity, heart disease, strokes and depression.»

Light emissions - light from electronic devices can disrupt the body's natural occurring circadian rhythm, increasing alertness and suppressing the release of the hormone melatonin, which is important for regulating our sleep - wake cycle.