Alcohol also releases toxic by - products like acetaldehyde, congeners — which are found in the dark alcohol drinks — essentially act like free radicals in the body, a poor night's sleep disrupts the body's natural rhythm, and a lot of subsequent inflammation can give you those flu - like achy sy
Alcohol also releases toxic
by - products like acetaldehyde, congeners — which are found in the dark
alcohol drinks — essentially act like free radicals in the body, a poor night's sleep disrupts the body's natural rhythm, and a lot of subsequent inflammation can give you those flu - like achy sy
alcohol drinks — essentially act like free radicals in the body, a poor night's sleep
disrupts the body's natural rhythm, and a lot of subsequent inflammation can give you those flu - like achy symptoms.
Make sure to focus on blood sugar stability during the day
by eating regularly and getting enough protein and good fats; cut out
alcohol, which
disrupts sleep; and work on your sleep hygiene!