Sentences with phrase «disrupted sleep cycles»

This may help us to customize interventions, and it may help us to understand disrupted sleep cycles as well.»

«They perform their duties in stressful environments where there are often suddenly and randomly varying levels of environmental stimulation, disrupted sleep cycles and a constant need to stay alert and vigilant.

When our cortisol levels are out of balance, it can make us irritable, cause us to gain weight around our middle, increase our risk for heart disease, and disrupt our sleep cycle.

Pack a nightlight to make middle - of - the - night diaper changes easier, and so that you can avoid turning on bring lights at night and disrupting sleep cycles.

This disrupts the sleep cycle enough to help stop sleepwalking.

Many of us live in urban or semi-urban environments, and it is very difficult to get complete darkness in our bedrooms,» explains integrative neurologist Ilene Ruhoy, M.D., Ph.D. «Even low - level light can penetrate the eyelid and disrupt sleep cycles.

But if you're eating an imbalanced amount of carbs and sugars during the day, your body becomes unaccustomed to using your stored fat for energy, and will instead disrupt your sleep cycle thinking it's time to eat, looking for the next hit of quick energy.

Any night you're not at a holiday party, aim for 8 - 9 hours of sleep per night and avoid screens at least 30 min before sleep, as they can disrupt your sleep cycle.

Electronics disrupt your sleep cycle and can make it more difficult to adjust to your new time zone.

Nighttime blue light exposure impairs your body's melatonin production and has been proven to disrupt sleeping cycles.

Alcohol is also known to disrupt the sleep cycles, preventing you from achieving normal periods of REM sleep.

When we have an abnormal or disrupted sleep cycle, their production is thrown off and thus the balance of our guts is adversely affected as well.

The United States military commission described Guantanamo's sleep deprivation program as «a measure designed to disorient selected detainee -LSB-...] disrupt their sleep cycles and biorhythms, make them more compliant and break down their resistance to interrogation.»

When time constrained, the trucker is often operating their vehicle by routinely disrupting their sleep cycles or ignoring federally mandated laws designed to eliminate trucker fatigue.

Not exact matches

The researchers behind the study that disrupted volunteers» sleep suggested there may be a nasty cycle at work in the relationship between bad sleep and increased Alzheimer's risk.

Getting into a cycle of going to bed late and getting up late will change your body clock — disrupting your sleeping patterns and making decent rest far less likely.

Depression and anxiety can, in turn, disrupt sleep even further, leading to a vicious cycle of sleeplessness and mood disorders.

You are disrupting a baby's natural sleep / wake rhythm and interfering with his natural 24 - hour cycle or circadian rhythm, which can be counter-productive.

Not wanting to disrupt his routine and sleep cycle too much, I elected to do the co-sleeping during nap time and not at bedtime.

If the baby's sleep is disrupted during a light cycle, he or she will wake up and it will be difficult for the baby to go back to sleep.

Dr. Saper's research has explored circuitry of the brain that controls basic functions such as wake - sleep cycles, feeding, and immune response, and how these circuits are disrupted in neurological disorders, such as Parkinson's disease, in sleep disorders such as narcolepsy and sleep apnea, and during aging.

When this cycle is disrupted, like in jet lag, sleep disorders ensue.

Night time shift work disrupts the normal sleep - wake cycle and our internal circadian (24 - hour) rhythms, and has been associated with significant health problems, such as a higher risk of heart disease and cancer.

Next, Akashi and colleagues disrupted the sleep - wake cycle of healthy people: They asked volunteers to sleep in later and later over a 3 - week period and to shine a bright light on themselves to mimic sunlight for half an hour after they awoke.

In fact, workers whose sleep - wake cycles are disrupted by night shifts are more susceptible to chronic inflammatory diseases such as diabetes, obesity and cancer.

In fact, workers whose sleep - wake cycles are disrupted by night...

Your sleep - wake cycle has been disrupted, and you feel tired, hangry, and not exactly in a vacay mood.

They found that the study participants with more disrupted sleep - wake cycles (meaning they were less active during the day and more active at night) were at a greater risk for developing a mental health issue compared with those who were active during the day and slept soundly through the night.

Times zone changes, foreign beds, hotel rooms, and a different climate can disrupt sleep, which means the body's circadian rhythms (24 - hour sleep - wake cycle) are toyed with.

I must say I do not know a single woman of reproductive age who is in ketosis and fasting every day and not suffering the effects of stress in some sense (loss of her menstrual cycle, elevated cortisol and belly fat or other stubborn fat areas created by cortisol, acne, moody and on edge, disrupted sleep, hair loss, brittle nails, dry skin, heart arrhythmia, cold body temperature, fatigue).

A disrupted circadian rhythm, or sleep / wake cycle, may influence cancer progression through shifts in hormones like melatonin, which your brain makes during sleep.

This sleep pattern disrupts your body's circadian rhythms, the biological changes in your body that occur in response to light and darkness over a 24 - hour cycle.

Sleeping during the day instead of at night disrupts your body's circadian rhythm, which are the biological changes that occur in response to light and darkness during a 24 - hour cycle.

This is due to the fact that undisturbed sleep allows you to complete multiple REM cycles whereas a disrupted night's sleep will make it difficult to complete one REM cycle.

In addition, melatonin in central to regulating the correct sleep - wake cycle, and this cycle can often become disrupted in those with depression or anxiety.

Numerous studies have linked poor melatonin activity and a disrupted sleep - wake cycle with an increased risk of cancer, an increased risk of dementia and Alzheimer's, more autoimmune flare - ups, obesity, and other health issues.

This can be especially helpful when your sleep cycle is disrupted.

Night shift workers often have trouble falling asleep when they go to bed, and also have trouble staying awake at work because their natural circadian rhythm and sleep - wake cycle is disrupted.

Also get rid of the TV and electronics, advises Queens University sleep researcher Judith Davidson: they keep your brain stimulated when you want it to calm down, and the light exposure disrupts your body's production of melatonin, which in turn regulates your sleep - wake cycle.

Light emissions - light from electronic devices can disrupt the body's natural occurring circadian rhythm, increasing alertness and suppressing the release of the hormone melatonin, which is important for regulating our sleep - wake cycle.