Not exact matches
And we're not just talking about injuries that result from long
distance running but the kind of injuries that sneak up on a basketball player doing crossover, a tennis player sprinting sideline to sideline, or even the race
enthusiast prepping for the upcoming Color
Run.
Why Dirty Old Sneakers is a Top Fitness Blog: Long
distance race
enthusiasts will get a lot out of this blog's content, which has a heavy focus on the
running lifestyle.
A lifelong downhill skier and outdoor
enthusiast, his adult training and fitness exploits prior to finding CrossFit in 2013 involved years dedicated to the martial arts, a personal yoga practice,
distance running, triathlon competition, and semi - «extreme» cycling stints.
Warning: You want to AVOID the typical mistake that most exercise
enthusiasts make, and that's doing 1 - 2 hours or more of slow cardio exercise per day (and for the
running or biking
enthusiasts, this includes jogging or
distance biking for more than 30 - 60 minutes a day)... these types of excessively long cardio routines increase the rate of aging in your body, and detrimentally affect your hormones, making fat loss harder.
For example — a partnership of a golf
enthusiast and a long
distance runner allows for a long window each week where 18 holes of golf and a long training
run can co-exist perfectly.
I'm a
distance runner, RRCA certified
running coach, and outdoor
enthusiast living in the greater Seattle area.