Physically able to walk long
distances stand for long periods of time and bend and lift cargo and deliveries
Not exact matches
What they discovered at the end
of the eight - week trial was that those who participated were better able to walk
for short
distances and
longer periods of time, had better balance while reaching backwards, fine motor coordination, and were better able to go from sitting to
standing.
With two 90 - minute sessions per week, they were better able to walk
for short
distances and
for longer periods of time, had better balance and fine - motor coordination, and were better able to move from sitting to
standing.
You may have to
stand for long periods of time and may also have to walk
long distances, so you'll have to be very fit!