Sentences with phrase «distraction free hours»

Not exact matches

Try to get to bed and wake up at approximately the same time every day; avoid large meals and physical activity such as dancing within a few hours of bedtime; and make your bedroom a sleep sanctuary, free from TV or other distractions, according to the Centers for Disease Control and Prevention.

There are some ground rules that you should follow, though, such as creating a distraction - free workspace and carefully distinguishing work hours from family time.

Distraction free writing can easily be achieved by using a free software program that blocks you from accessing all of the time - sucking distractions on your computer from «doing research» on Google (translation: hour losing rabbit holes), Facebook, Twitter, Instagram, games on your machine, looking at photos, or an old document, et al. that can distract -LSB-...]

Twenty or thirty dollars buys you hours of deep, screen - free, distraction - free reading.

If it's possible for you to do, block out two hours of your day for straight - up distraction - free work.

The modules, which equate to seven hours of free training, are aimed at developing driving awareness, coping with in - car distractions such as music and technology, improving observations and avoiding crashes.