Sentences with phrase «disturb your sleep rhythm»

If you do lose sleep, try to take a nap rather than sleeping late to make up for this because the later may disturb your sleep rhythm.

Not exact matches

When your sleep cycle is disturbed, like when you're jet lagged, or when you've stayed up late, your circadian rhythm gets broken.

This directly supports our idea that intermittent fasting (confining eating to an 8 - hour window each day) should be therapeutic for circadian rhythm disorders such as disturbed sleep and hypothyroidism.

If you find that fasting disturbs your sleep, or that you are suffering disordered circadian rhythms along with stress or appetite problems, do you best to relax your system.

A new report says that a 2 - hour exposure to back - lit displays, like e-readers, could delay sleep by disturbing the body's natural circadian rhythm.

Science Daily reported that a new study from the Lighting Research Center (LRC) at Rensselaer Polytechnic University, published in the journal Applied Ergonomics, shows that a two - hour exposure to luminous back - lit displays — like e-readers — suppresses melatonin, which could then affect sleep by disturbing the body's natural circadian rhythm.