After this phase is complete, the slow, gentle transition to a more
diverse diet helps to preserve the newfound strength of the digestive fire and encourages the continued elimination of any impurities stirred to the surface during the cleanse.
The key is variety because every whole food feeds a different cluster of bacteria, so having
a diverse diet helps to build a diverse, strong microbiome.
Not exact matches
If a
diverse diet is not available, a micronutrient supplement may
help.
While medications like antibiotics can have a negative impact on the gut, a new study reports that a
diet consisting of a variety of fruits, vegetables, coffee, tea, wine, yogurt, and buttermilk can contribute to
diverse and beneficial gut bacteria that could
help prevent illness.
Gaining knowledge of the varied
diets perfectly augments my NTA education and has
helped me better support my clients»
diverse needs.
Most people fare well on a Paleo - style
diet that is primarily vegetables (a
diverse array of plenty of vegetables
helps create the healthy gut bacteria that improve immunity).