Sentences with phrase «do a plank rollout»

Once you've mastered this, do a plank rollout.

Not exact matches

Depending on how fit you are, you can try doing standard planks, reverse planks, side planks, rowing planks or if you feel confident you can try the plank crunches or the plank rollout.

In fact, you could do a series of inverted rows to rollouts to plank holds without even having to adjust the straps.