Sentences with phrase «do anaerobic pathways»

Aerobic training does all this initially but levels out almost imediatly because it is a system that we can not develop like we do anaerobic pathways.

Not exact matches

To paint the picture, think of it like this: If you want to perform a 100 - meter sprint at an all - out effort, you have the immediate energy stores to do so through your anaerobic pathway, but you can only maintain this all - out effort for about 10 to 15 seconds before you have to stop and catch your breath.

Strength training with compound, multijoint weightlifting exercises or doing a weightlifting circuit that alternates between upper - and lower - body movements places a greater demand on the involved muscles for ATP from the anaerobic pathways.