Sentences with phrase «do cable curls»

So last workout they exercised their biceps doing barbell curls on a preacher bench, this workout they'll use a Nautilus biceps machine and next workout they'll do cable curls on the low pulley.

For example, doing cable curls immediately followed by dumbbell curls is an example of a biceps superset.

Not exact matches

For example, you can do these after finishing the last set of cable curls without stopping on your last rep and proceeding to curl only at the half - to - top portion of the movement which will target the biceps» peaks.

It doesn't matter if you're doing them with a barbell, dumbbells, EZ curl bar or even a cable — when you learn how to do skullcrushers, or lying triceps presses, you will put a lot of meat on your triceps.

Also, you can do cable concentration curls, but whichever one you choose, remember to give your biceps a little squeeze when you're in the zenith of the movement.

Do the high cable curl to finish off your fatigued muscles.

Coach Shreck shows you how to do a standing cable curl correctly.

Hammer curls are a great addition to any bicep workout, and they can be done with dumbbells or cables.

For example, when doing cable - barbell curls, you may use 70 lbs on the bar and 30 lbs on the cable.

You can use a variety of different attachments to perform the cable curls including a rope, a straight bar, or rotating cable handles, for your second exercise, you he best is if you do it with a curve bar.

In exchange of the cable curls, you can do the preacher curls now and then.

If you have done at least three of the above exercises and you feel you can't do anymore then leave it, but if you'd rather train till failure then the standing biceps cable curl will leave you feeling burnt out by the time you complete your final set.

Instead of doing barbell cheat curls, try cable curls.

Quick hit: For an intense burn try doing incline curls with cables.

And of course, you will see how Ben will talk about certain things you can do to make regular exercises like dumbbell curls, cable curls and incline curls be 10 times more effective!

When I need a little quiet «me - time», curling up on the sofa to read a good book, watch a good black and white classic whodunit or catch up on a few good cable dramas will do.