Sentences with phrase «do dance cardio»

A lot of the time I do dance cardio.

Not exact matches

Compared to learning to play tennis at 41 years old (as I did) or learning new cardio dance moves, indoor rowing is very easy to pick up.

Other days, I go to a dance studio and do 2 to 3 hours of advanced jazz - modern, which hits all three of my goalsâ $» cardio, strengthening, and toning.

I think dance cardio with grapevines etc would work and you would get results, but I don't think anything would work as well as walking.

I'll save cardio for dancing around the house like a goon while I do chores / cook.

Digestion also slows down by about 50 % while you're sleeping, so that late night nibble won't be properly digested, and is more likely to be stored instead of burned because you're not active in sleep (dancing in your dreams doesn't count as cardio, unfortunately!).

«I love doing Body By Simone — it's dance cardio with resistance training and weight training.

Ripa works out with Kaiser four days a week, doing a «really hard hour» of circuit - based interval training twice a week, 90 - minute dance - based interval training once a week, and a day that combines 45 minutes of toning followed by 45 minutes of cardio.

What Is It: Fitness expert Tracy Anderson's latest DVD, TA VA Strong & Sexy Dance Party, is a 40 - minute low - impact, high - calorie burning dance cardio workout you can do at home without any equipDance Party, is a 40 - minute low - impact, high - calorie burning dance cardio workout you can do at home without any equipdance cardio workout you can do at home without any equipment.

Barre classes are high - energy and dynamic and integrate elements of Pilates, dance, cardio & strength training all done to a fabulous music playlist!

So generally, I'll do one or two dance cardio classes a week, one to two yoga classes, and one Pilates session.

I'd estimate that, between walking, salsa lessons and nights out dancing, I was doing at least 25 hours of cardio a week (as well as four resistance workouts a week).

:D) On the days, I'm not doing kettlebell work, I'll do an hour to hour and half of dance cardio or power walking dvd's.

I really like dancing and swimming, do they count as cardio?

I do RPM (stationary bike cardio circuit) Monday, step aerobics with a 6 - 12 inch step (high intensity cardio) then immediately after I do pump (full body strength training I uses 15 - 20 pounds of weights) on tuesday, RPM or a dance class (like Zumba) on Wednesday, step and pump on Thursday, RPM on Friday, pump on Saturday and RPM Again on Sunday... Sometimes I will take Sunday or Wednesday off.

Every other day I do weights, cardio dance, crunches, squats ect... So I need suggestions for a plan and healthy meals cuz I'm always busy w my 2kids.

I did biweekly sessions with Nicole from Body Conceptions — lots of low weights and dance cardio.