Sentences with phrase «do dumbbell deadlifts»

After your barbell squats, do dumbbell deadlifts from the floor for 10 reps with up to 150 pounds.

After you're finished pulling heavy barbell deadlifts off the floor, do dumbbell deadlifts RDL style to traction your lower back and stretch your hamstrings.

Not exact matches

Deadlifts — 4 x 5 (after the warm up, do 4 sets of 5 reps with 80 % of your 1RM) Chin ups or pull ups — 4 x 8 - 10 reps One arm dumbbell row or a chest supported row — 3 x 12 reps

Deadlifts 2 x 5 abs 3 x 15 - 20 reps with a plate on your chest Rows 2 x 4 - 8reps (do variations of barbel and dumbbell rows on alternate weeks) Pull downs 3 to failure Wide grip curls 2 x 8 - 12 reps Hammer curls 2 x 8 - 12reps

You need not attack the dumbbell rack doing curls immediately, but try beginning your practice with squats, or deadlifts.

If deadlifts aren't in the cards, you can also do dumbbell Romanian deadlifts (RDLs).

So the next time you do deadlifts or even dumbbell curls, really squeeze and contract your abs.

However, maximum definition in the abs and midsection comes from losing bodyfat, and the most effective exercises featured in my program for that goal are various forms of swings and snatches (unique dumbbell or kettlebell exercises that almost nobody ever does in normal gyms), squats, deadlifts, lunges, step - ups, clean & presses, mountain climbers, sprinting, and other full body exercises and calisthenics.

If you do them holding dumbbells down, it give you a good potential for max deadlift.

I'm doing squats, ez bar curls, dumbbell bench and bent rows one day... and deadlifts, seated press and shoulder - width upright rows only to bottom rib on the next day.

Back Squat: 415 lbs — training Front Squat: 335 lbs Deadlift: 500 lbs — trap bar training, 500 lbs — straight bar competition (sumo) Clean and Jerk: 120 KG — competition, 125 KG — training Snatch: 90 KG — competition, 95 KG — training Weighted Chin - up: +160 lbs Weighted Dip: +180 lbs Overhead Press: 220 lbs One arm overhead dumbbell press: 105 lbs — I don't max this too often, but managed to press the Beast Kettlebell first time I touched it — http://www.flickr.com/photos/crossfitignite/4335979920/) Bench Press: 300 lbs — competition, 305 lbs training

Next, using a «stiff - legged deadlift» movement, lift the dumbbell off the floor, come up to ALMOST vertical (don't come to fully vertical so that you maintain tension in the lower back muscles).

Deadlifts: 5 x 5 reps (for the more experienced, you can drop the rep range further) Wide grip lat pulldown: 2 x 12, 2 x 8 (then drop the weight by 50 per cent and do as many reps as possible) Bent over barbell row: 3 x 10 Dumbbell pullover: 4 x 10 Straight arm pulldown: 3 x 15

For example leg extensions for 5 sets of 12 at 50 % are not exactly a quality workout, as opposed to doing 4 exercises: back squats, and dumbbell deadlifts, leg presses, lunges for 5 sets each of 6 - 12 R.M.

For example, if you're doing squats, deadlifts, dumbbell presses or shoulder presses, you go all the way down but come back up only halfway.

I prefer doing deadlifts with a bar, not that you can't do them using dumbbells, but bar is the right choice when it comes to this sexy legs exercise.

And, if you didn't check out that Nick Best IG post, don't think that dumbbell deadlifts are for lightweights only.