I have
read a lot about how a keto diet could be beneficial for endurance athletes like me who race
long - distance triathlons (Olympic and Half - Ironman distances), and I have already experienced this
during my training
sessions over this past couple of weeks, as I started
doing some fasting and training in a fasted state: my energy levels are just never - ending, I can bike or run for hours, and there is no «hitting the wall» feeling anymore!
Like the last - gen Kindle, the new reader is made of matte plastic that's more difficult to grip than the soft rubber coating of the Paperwhite, but it
does have a rounder design, so it's easier to hold in one hand
during long reading sessions.