Not exact matches
We can make some DHA and EPA (
eicosapentaenoic acid, another important omega - 3 fat) from the precursor ALA (alpha - linolenic
acid, an omega - 3 fat found in walnuts and flaxseeds), but we
do so very inefficiently.
While fish like salmon
do contain most of their omega - 3s in the form of EPA (
eicosapentaenoic acid) or DHA (docosahexaenoic
acid) rather than ALA, the amount of total omega - 3s in 100 calories of cabbage (520 milligrams) is still substantial in comparison to the amount of total omega - 3s in 100 calories of salmon (798 milligrams).
The problem with the plant sources is that the body doesn't easily convert the fatty
acids derived from them into
eicosapentaenoic acid (EPA) and docosahexaenoic
acid (DHA), which are the biologically active forms.
Early research suggests that taking DHA,
eicosapentaenoic acid (EPA), and alpha - lipoic
acid for 2 years
does not prevent symptoms from returning in people with schizophrenia who stop taking their medication.
A simple way to
do this is by incorporating more preformed, long - chain omega - 3 fatty
acids into your diet: namely, docosahexaenoic
acid (DHA) and its long chain omega - 3 precursor,
eicosapentaenoic acid (EPA).
Flax seed oil
did, however, result in a synthesis of some EPA (
eicosapentaenoic acid), the other important omega - 3 fatty
acid in fish oil.
But knowing is a long way from
doing, which begs the question: Are you one of the estimated 4 in 5 Americans who fail to consume enough fatty fish each month to meet the dietary guidelines for the omega - 3 fatty
acids docosahexaenoic
acid (DHA) and
eicosapentaenoic acid (EPA)?