Sentences with phrase «do guided visualizations»

I also began to meditate and now do guided visualizations as another form of anxiety reduction.

Doing a guided visualization is much easier for the beginner than a silent meditation, but just as effective.

When I was studying for my theater degree, we were doing a guided visualization in one of my movement classes.

Not exact matches

During our sessions, which were done over Skype and recorded so I could listen to them later on my own, further enforcing the messaging, she'd have me lie back and relax and she guided me through visualizations.

There are effective and natural means of reducing stress that don't cost a penny, including getting out in nature, deep breathing, enhancing sleep quality, relaxation exercises, meditation and visualization - guided imagery.

Guided visualization is a way to help you relax and visualize the process of successfully doing or dealing with something you find challenging.

The poses are quite gentle, relying on gravity to mindfully open the body, and we also cover techniques such as breath work and guided visualization that can be done by those who are in an acute stage of recovery where movement is not yet advisable.

Guided visualization CDs are available or you can do it yourself.

To get a sense of what good information design can do, some examples of data visualization that I like right now include David McCandless and Stefanie Posavec's «Left vs. Right,» Mike Wirth's «How Our Laws Are Made,» a winning project in this year's Design for America contest, Mark Luckie's «Your Guide to the United States Senate Floor Procedures,» and Fastcase's data visualization work with case law search results.