Sentences with phrase «do high volume work»

To increase their muscle mass and definition, bodybuilders tend to do high volume work and isolation training for the smaller muscles.

We know that Arnold did high volume work and guys like John Defendis were successful at using upwards of thirty sets for quads.

Not exact matches

Why is it that some creatives and professionals can get volumes of work done at a high level, while others can barely struggle to get anything done at all?

The market doesn't work well at certain points, Cramer said, like when the volume of trading is too high.

Do we price things competitively working with very small margins, but higher volume?

While that fragmented model works well for high - volume stocks, promoting competition and price discovery, it does not have the same effect on less liquid stocks, which become harder to trade, Nasdaq said.

The main reason for this is that high - intensity high - volume work targets the red and grey muscle fibers that normally don't get stimulated by weight training.

They didn't even know about the term «metabolic stress», yet they worked to achieve maximum of it on a daily basis, using high - volume sets and set intensity - extending techniques.

As you can see this workout is very intense and because of the high volume work you'll need to lower the weights.After the third work day, rest for two days.You should eat about 3 hours before this workout and do some heavy (but clean) eating after the workout.This means that you should eat lots of protein (around 1.5 g / lb a day) from lean meats, eggs, fish, low fat milk and nuts.As for the carbs — eat low glycemic carbs through out the day and a big meal of high glycemic carbs along with protein right after the workout.

Assistance work depends on your goals: Base — just do the main lifts Strength — just do 1 - 2 supplementary lifts, typically 3 - 5 sets x 6 - 20 reps Bodybuilding — 3 - 4 supplementary lifts, including some isolation work, done for higher volume, typically 3 - 4 sets x 10 - 20 reps

Working with athletes of all ages, genders, ability levels and sports the observational evidence and results suggest carbohydrates do need to be a part of the program for optimal performance and health for athletes with a high volume of training especially when harder efforts like high intensity / speed training and / or competition is involved.

High volume training is essentially, as the name suggests, doing a high amount of work per sessHigh volume training is essentially, as the name suggests, doing a high amount of work per sesshigh amount of work per session.

Before moving to RPT, I had done 1.5 years of more traditional, high - volume work — I'd also work out 4 - 6 times per week.

Warning: unless you're in top shape, do NOT attempt 8 sets of this type of workout... it is VERY tough and that's a high volume of work unless you're already accustomed to higher intensity workouts.

In line with that reasoning is lower intensity and higher volume work may be easier to do and more appropriate during the luteal phase.

The onions have very little volume if they are first «wilted» in a pan and also they become sweet then (don't brown them though — the microwave works even better for wilting: chop onion, put in for 30 - 45 seconds on high).

It's primary in that I'm also always working on much heavier strongman work and I'm also working on different types of cardiovascular capacity so the high volume workouts that I do are not just limited to kettlebells, but they'll also involve barbells, dumbbells, bodyweight, sledgehammers, cables, maces, and strongman work for instance super high rep tire flipping, sled dragging, heavy bag punching, etc..

If you look at their total volume of work in each rep range, they actually do a lot more high reps than low reps. I've seen guys that get religious about a program like 5 × 5, and they get some good strength gains for a year, and then they don't gain any more strength or size for 10 years.

However when I worked high volumes in specific work such as circuits of 8 - 10 bodyweight exercises done for 25 reps a piece, repeated 4 or 5 times so I get more than 1,000 reps in a 30 or 45 minute workout, or one exercise done as far and as hard as possible I saw massive results.

When we talked about my contributing a blog post Jedd wanted me to answer, «Why would I do crazy high volume kettlebell work and what are the benefits of it?»

It has been shown that people who have done high volumes of aerobic work have fast - twitch fibers that behave like slow - twitch fibers.

If doing High Volume forearm work was all that was needed, then EVERYBODY would have big, bulbous forearms.

I do think even high - level CrossFit athletes with high training ages can make improvements in both strength and conditioning simultaneously - my only caveat here is I like to see athletes watching the volume of contractions in their conditioning work relative to their strength work, and also avoiding too much «really uncomfortable» conditioning since I think that has consequences on the nervous system that prevent strength adaptation.

What I've settled into is 4 - 6 weeks of high rep high volume type work, and when that stagnates, I'll do a week of high intensity low volume and find my strength has shot up way past where it was.

Higher volumes at lower intensities should be used to cement technique, to prepare the tissues of the body for maximal loading, and to build work capacity so that the fatigue cost of maximal training is not excessive when it does eventually feature in the programme.

High - velocity training also maintains type IIX fiber proportion to a greater extent than low velocity training (Pareja - Blanco et al. 2016), although this effect seems to arise not directly from the velocity of the contraction itself, but rather from the lower volume of work that is typically done (Eftestøl et al. 2016).

The key is to do low volume strength training and not do a bunch of high volume high rep work.

A closer examination of the underlying mechanisms of this effect suggests that it seems to arise not directly from the velocity of the contraction itself, but rather from the lower volume of work that is typically done in high - velocity contractions (Eftestøl et al. 2016).

It's a bit higher volume than most trailers but it works just being low enough for you to hear the dialogue and high enough that you can feel the tension building with the trailer as you can imagine the movie will do throughout.

Let me see if I understand this; when I sign a contract with a publisher, expecting that publisher to properly exploit my work by selling it in every market possible, and said publisher doesn't do that because they want to keep the prices of my books high when Amazon wants to keep them low and sell more copies thereby making me more money via volume, I'm supposed to get angry at Amazon and not my publisher?

After becoming a veterinarian and completing an internship in equine medicine, she began working part time doing high volume spay / neuter surgeries and relief work at shelters, including San Antonio Pets Alive!

To do so, WWF works to strengthen the US government's ability to prosecute illegal timber cases; stop illegal logging in countries that export high volumes of timber; ensure full implementation of the Lacey Act, a US law that prohibits illegal timber and timber products from entering the US market; and design rural energy programs that rely on fuels other than firewood.

And as a result, those four benefits, essential to high quality legal services, are obtained and maximized as greater levels of specialization are enabled by constantly scaling - up the volume of work done by each specialist, and new specialist and specialization created.

Our major appeal for you lies in the combination of high quality instructions we receive, the breadth of the work and the volume of advocacy we do.

Maybe that's high, maybe it's more 60/40, but I think it's that way because the volume still demands it and ultimately because of the way our firms set up because we have a blend of attorney's who are independent contractors versus W2 employees so the way our firm is setup, the firm still currently relies on me to be a significant revenue generator for the firm and if I step back where I was doing more marketing and managing than attorney work, we would see I think a significant impact on the financial end without me continuing to be a revenue generator, and that's something I'd love to tackle longterm because frankly the best advice I got in this process when I was considering expanding was do you want to be an attorney or do you want to be a business owner?

As a lawyer, one of the things you should be thinking about is: Is there work that you're doing that just seems high - volume, highly repetitive, actually needs to be done accurately because, in some cases, a computer may be better at doing a high - accuracy demanding task than a human is, especially where it's high - volume.

Is there work that you're doing that just seems high - volume, highly repetitive, actually needs to be done accurately?

Most potential clients can not easily find the best Orlando personal injury or auto accident lawyer for their particular case without guidance from another lawyer — because we are much more likely to know who is doing the best work, and not a high volume settlement mill law firm, where you'll be lucky to speak to a lawyer as your case progresses.

If you can't maintain capability and motivation when there is «boring work, high volume and very little time», what the fukk are you doing in City law?

Many parts of lawyers» work, such as legal research, should be done by highly specialized, high volume support services, available to all lawyers and judges.

I suspect that his Lordship didn't think it appropriate that he be paid for this work, so instead he negotiated an agreement for a free copy of the legal tome and any new volumes of Halsbury's Laws following work his father, High Court judge Mr Justice Phillips, did on the book in the past.

If your company does high - volume hiring (e.g. roles in retail, restaurants, and call centers) you'll want to ask behavioral interview questions get a sense of how well they function in a fast - paced work environment, and how they stay organized while managing large pools of applicants.

To fill the gap when they temporarily have a high volume of additional work to be done (like seasonal package delivery needs).

Experienced in working with Genesis, Point, Contour, PMI, DU & LP Key Highlight: • Managed high volume pipeline of more than 75 loans each month.

The per transaction fee works best for the agent instead of the monthly unless you do high volume.