Not exact matches
Probiotics don't just improve digestion; they also help
influence your
mood, can promote weight loss if you're eating a healthy diet, increase absorption of nutrients, can help your gut repel unhealthy levels of bad bacteria, and can even increase your energy levels.
Though I was moving around, I
do not think they were agitation bubbles, unless my
mood influenced my pants.
We don't yet know the precise mechanisms, but it's quite clear that the gut microbes can
influence mood and the behavioural patterns.
They found that positive thoughts like «I will excel in whatever I'm
doing» or negative like «I'm going to have a breakdown»
influence mood in a way in which a more neutral thought such as «I have a lot on and need to wind down»
does not.
Don't underestimate how your mind and
mood can be
influenced by the input all around you.
But
did you know that those same choices also
influence mood, mental alertness, memory, and emotional wellbeing?
I definitely think you've got ta love your microbiome, because, like you were introducing, if you don't have the right gut bacteria... I mean, we've known for a long time, not only can gut bacteria
influence your
mood, but there's viruses that can get into your brain, and they can control your
moods.
GF mice have been shown to have increased plasma tryptophan concentrations, 47, 48 which can be normalized following post-weaning colonization.47 Resident gut bacteria can utilize tryptophan for growth229 and in some cases, production of indole, 230, 231 or serotonin (reviewed by O'Mahony and colleagues95), while the microbiota might also affect tryptophan availability by
influencing host enzymes responsible for its degradation.47 By limiting the availability of tryptophan for serotonin production in the CNS (EC - derived serotonin
does not cross the BBB), the gut microbiota could
influence serotonergic neurotransmission.95 In vulnerable populations, reducing the circulating concentrations of tryptophan has been shown to affect
mood, and to reinstate depressive symptoms in patients who have successfully responded to selective serotonin reuptake inhibitors.232, 233 The gut microbiota could also
influence the production of both neuroprotective and neurotoxic components of the kynurenine pathway.224
Not only
does time outside often involve exercise, but stress reduction, and synthesis of the
mood -
influencing nutrient, vitamin D!
Moreover, your gut literally serves as your second brain, and even produces more of the neurotransmitter serotonin — known to have a beneficial
influence on your
mood — than your brain
does, so maintaining a healthy gut will benefit your mind as well as your body.
Not only
do the foods you put in your body
influence your appearance,
mood, energy levels and wellbeing on a day - to - day basis, they literally become the proteins that make up the cells that are your skin, heart, brain, lungs, liver and other organs.
How big of an
influence does food have on our
mood?
Using food as a fuel can
influence focus and mental acuity, work ability,
moods, genetics (cells and DNA), weight, sports performance, aging, wellness, family gatherings / social events and everything we
do in life.
But it doesn't matter, this is my
mood and my outfit and I'm not going to let other's staring
influence in any way what I feel like wearing.
My
mood is really
influenced by my environment, so I knew it was important for me to make the space somewhere I wanted to come home to, even if I didn't plan on staying here forever.
I
do this by helping clients to understand how their
moods are
influenced by the interplay between biological factors and their past and present experiences.
It doesn't only reflect your personality but
influence your
moods and thoughts as well.