To create an effective reverse diet, you may also need to
do less cardio and more heavy lifting, which will further optimize your metabolism to build muscle and shed fat.
I used to do 60 minutes a day when preparing for a contest prep, how
I do less cardio and all of it comes from HIIT and it has provided better fat loss results than LISS.
If you're training to gain muscle, you will need to
do less cardio training.
It is definitely scary at first to eat more and
do less cardio but it was a game changer.
I just can't get my head around
doing less cardio.
my trainer then insisted I was not eating enough and has me now
doing less cardio and more heavier weights.
Not exact matches
When you
do cardio continuously for a while, your body will adapt to the extra calories needed to finish the activities and it will burn far
less fat, when you would expect it to burn more.
While most people can
do about 30 minutes of
cardio a day without losing muscle, hardgainers should spend
less time on the treadmill.
The trick here is to either
do longer but
less intense
cardio sessions, like 30 - 45 minutes of high pace walking or 30 minutes of riding a bike at a slower pace 3 to 4 times a week, or you can
do short (15 - 20 minute), intense interval workouts (HIIT, tabata or fartlek training) 2 - 3 times a week on non-weightlifting days.
If you absolutely have to
do cardio on a leg day, choose some lighter exercises that will get your blood flowing, support your leg training instead of decreasing its efficiency and place
less stress on the knees, such as low - intensity steady - state
cardio on the stationary bike or elliptical machine.
That got me wondering,
did you develop your philosophy of more
cardio and
less calorie cutting over the years from trial and error?
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some folks get by with
less cardio... but some folks
do need more
cardio than others... ie «the endomorph».
Is there any need to
do cardio with
less energy and
less fuel?
A great way of ensuring that your
cardio is far
less boring and much more enjoyable is by
doing it with a friend.
● The workouts are short (more results,
less time) ● Portable (
done in hotel rooms, sidewalks, in your living room) ● Increase metabolism (during and for brief periods after the workout) ● Burn more calories in
less time than steady state
cardio (jogging) ● Preserve lean muscle (lose fat, not muscle, look like a sprinter)
Cardio can certainly help with fat loss though, and people
do indeed find that it's sometimes easier to burn more calories with exercise than it is to eat
less calories with dietary restriction.
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Besides, would you rather burn a few percent of extra calories performing a
cardio exercise that you can't stand, or
do something that is, at the very worst, only slightly
less effective, but that you actually enjoy?
I have PT sessions twice a week and my trainer always says I should
do weights and
less cardio.
They're more effective than
cardio at helping tone you up, take
less time and also don't require any equipment.
I've read I should
do cardio fasted for stubborn fat, or not sure if I should
do heavier weights and eat more to get more muscle and
less fat in the thighs.
Realise that the more
cardio you
do, the
less effective it becomes.
To make matters even worse, when the scale gets stuck (and it always
does at some point), most people respond by eating even
less or
doing even more
cardio, which only accelerates the muscle loss.
Anyways I'm about 5» 3 — 5» 4 and 126 pounds, I can not stand being skinny fat, I've changed how and what I eat, eating more protein and
less sugary foods, I've
done at home and gym workouts, minor
cardio because I can't stand it but I
do HIIT workouts and nothing, I mean nothing has helped me.
On the other hand,
doing long - duration steady
cardio or performing countless sets and reps can raise cortisol.You certainly don't need to lift heavy all the time, but you should spend a portion of your training time performing sets of eight or
less reps. And don't go crazy with the HIIT — a couple quality sessions each week will go a long way.
Don't neglect maintaining your
cardio conditioning, but spend
less intensive time in the zones higher than aerobic output.
The vague understanding, such as — you have to
do weight training at least 3 times a week and as much
cardio as you can, also eat
less food (protein, some starchy carbs and good fat) will have limited positive effects on your physique.
If you
did less than an hour of
cardio at a low or moderate intensity, you probably
did not deplete all of your muscle's energy stores.
Not only
does interval training work as well, if not better, than
cardio exercise for weight loss, but it also helps men and women get more results in
less time.
Try
doing more weights and
less cardio.
That's
less than half the time that most people spend on machines
doing long, slow
cardio.
If you really don't want to hit the treadmill or hop on a bike — which is understandable — there are other,
less intense
cardio exercises you can
do to help relieve cramps.
The reasoning behind point # 4 is this: As a general rule, the
less cardio you
do, the more muscle you'll preserve while in a calorie deficit.
So i was told at the gym i have to eat
less and
do more
cardio (10 mins a day after my weights wasn, t going to cut it) any way i was 5 foot 9, 83 kg and 23 % bodyfat and after going on a 1800cal diet and upping my
cardio too 2 days at 50 mins and 3 days after my weights at 30 mins all hitt training on the bike or treadmill or on the cross trainer after 2 months i am down to 75 kg and 16 % bodyfat.
In fact, if you know what you're
doing (and you will by the end of this article), you can get a lot more out of
doing a lot
less cardio than you think.
Never again will I beleive that
doing more
cardio and just eating
less calories will
do it.
Our body gets used to the
cardio when it is a routine thing, therefore it requires
less energy to
do it.While it is fine to have the occasional long run, or other form of long
cardio; for the most part it is best to
do short
cardio workouts.
Here is some bro - science for you that gets tossed around in the gym on a regular basis: Women should train with
less resistance, more repetitions and
do cardio or yoga to «tone» their body.
The most effective way for women too tighten and tone is WEIGHTS... lifting weights 3 x week — muscle burns FAT and muscle takes up
less space than FAT — and when ur lifting — for the next 48 hrs (onbetween weight training / your body is still burning calories — unlike
cardio (which u are only burning while ur
doing it) so much has been proven that indeed weights will shrink ur frame yet you will look leaner — so throw away the scales and buy tape measure — and every two weeks measure yourself (first thing in morning) you want compound moves, and minimal rest onbetween sets — any reputable PT should be able too write you up a good programme on this which u can easily
do on ur own at local gym.
This type of hard training should be
done less frequently than the more moderate forms of
cardio as it is much harder for your body to recover from.
Moderate - intensity
cardio training, such as jogging or swimming, will need to be
done a little
less frequently.
If you hate
cardio,
do more high - intensity interval training where you spend
less time
doing it and still get benefits.
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Am going through a transition of (mental transition)
doing more strength training and
less cardio training....
EPOC studies are often cited as a means for supporting the idea that shorter, more intense conditioning workouts can have the same (or greater) net caloric burn as longer
cardio sessions
done with
less intensity.
By
doing cardio first, you use up all the «good» stuff for weight training and force your body to make
do with a
less powerful fuel source.
Cardio - Juvenate also costs
less than the competitors (considerably so, as you don't need to purchase a carnitine mix separately) and is made in the USA!
Instead of bee - lining to the elliptical trainer with every workout, why not speed up your fitness goals by
doing cardio workouts to achieve much more in
less time.
When you
do long
cardio, body starts to adapt and it burns
less energy at the end of 30 minutes treadmill session compared to the beginning of treadmill session.