Sentences with phrase «do less exercises»

In other words - workout less often, or do less exercises per workout, or a combination of both.

But they point out that as this was an observational study no definitive conclusions can be drawn about cause and effect, especially as the findings might have been the result of reverse causation — whereby those with tendon injuries did less exercise, so raising their cholesterol levels.

Not exact matches

Researchers at the University of Georgia found that previously sedentary adults who started doing 20 minutes of low - to moderate intensity aerobic exercise three times a week for six weeks reported feeling less fatigued and more energized.

Constantly changing your workout may seem less boring, but constantly doing new exercises doesn't force your body to adapt — and get stronger — nearly as quickly.

When they do choose to exercise their freedom and work outside the office, they find they suffer as second - class citizens in the shadows of their less inventive and more conservative colleagues.

I drink too much alcohol and caffeine but I do actually exercise, sleep and eat right, more or less.

It's simple, you do two things — you eat less and exercise more.

The account is be used solely to provide input into the rate - setting exercise — no more, no less — as was done in the past.

«But you know what you need to do — eat less, exercise more.

Many younger women who disapprove of abortion nevertheless do not want the legal option to be closed off because they realize that circumstances may conceivably arise in which they might need to exercise the abortion option, but beyond a certain age threshold there is probably diminished empathy with less «analytical» younger women, who should now, their elders conclude, be compelled by the State to carry an accidental pregnancy to term.

What if there is a Christian who doesn't feel that he or she needs to pray more, study the bible more, tithe more, eat less, exercise more, sleep less, evangelize more...?

In his Attack upon «Christendom» Soren Kierkegaard suggested that «the illusion of a Christian nation is due... to the power which number exercises over the imagination... It is said, that [an innkeeper] sold his beer by the bottle for a cent less than he paid for it; and when a certain man said to him, «How does that balance the account?

No excuses, in a little less than half of a quarter - hour (or 560 seconds), you can mark «exercise» off your «to do» list — and still have time to pat yourself on the back for being so efficient and smart!

So my tip to anyone worried thinking «I need to exercise my butt off to lose weight and be really healthy» is to please do some research because you'll find you can exercise LESS (yay!!)

After the exercise, I can't say my craving disappeared, but I certainly ate much less than I normally would and didn't feel painfully full afterwards.

«Women are still less likely to cycle than men, and less likely to do exercise in general, so we can't stop here.

While injured athletes do require fewer calories if they are exercising less than usual, they still need to eat an appropriate amount of fuel.

Someone who ate and exercised exactly as much as you do might still end up weighing quite a bit more than you, or quite a bit less — so stop trying to act as if you can tell what someone ate for lunch or whether they hit the gym last night by eyeballing their waistline.

If your infant is less than 6 months old (adjusted age) and doesn't seem to be sleeping for longer stretches, this may only be an exercise in frustration for you.

Basically what aerobic exercise does is it down regulates a person's body so they feel less anxious.

Although each of the teams using the PEP exercise program had a dedicated athletic training staff, the success reported in the earlier study in reducing ACL injuries among 14 - to 18 - year - old competitive female club soccer players - who ordinarily do not benefit from direct oversight from certified athletic trainers (ATCs) or physical therapists - suggest that the program may benefit other age groups and levels of play where direct oversight by medical professionals is far less common.

Quite often, their refusal is less about not wanting to do something, but more about exercising control over a situation they haven't been able to in the past.

Do Water Exercises Being pregnant and getting bigger every week can make a woman feel less foxy and more like an ogre.

I wondered the exact same thing about the gestational diabetes test, never got an explanation about why it was necessary, couldn't understand what benefit there could be to drinking an amount of sugar that I would never otherwise ingest to see if I had a condition I was unlikely to have that would be treated by following a diet and exercise plan less stringent than what I already did, so I ultimately declined it — a decision which was readily accepted by the CNMs providing care at my hospital's practice.

Not so fast, suggests a small study of teens out of Scotland that found that high - intensity exercise may be better than endurance training for preventing cardiovascular disease because it can be done in less time.

Women exercising too early may actually permanently change their bodies in ways they didn't want to (much less risking injuries).

Carole Potter: Yes, so with the Posterior Tongue Tied clipping you have to do these stretching and sweeping exercises for about 2 weeks after the actual clipping and the stretching exercises with time get less painful for the baby but they are pretty hard for them initially so I used various homeopathic stuff that was given by my lactation consultant as well as, stuff that I can buy like, whole foods or sprouts and that helped Mallory a lot with the exercises because she is an intense baby and the stretching was hard on her.

If you follow the exercises and suggestions in the Minimalist Parenting: Enjoy Modern Family Life More by Doing Less book by Christine Koh and Asha Dornfest you will automatically bring more good stuff into your life while avoiding more crap.

As you feel stronger and less sleep deprived — usually around four to six weeks postpartum — you can add sets and do more repetitions to increase the level of difficulty, or you may want to try more advanced exercises.

Similar to New Year's resolutions to do more exercise and eat less chocolate, this is great in theory but difficult to execute — perhaps if I enter myself for the exam I'll be able to keep to the September deadline.

If no one actually considers the results to be a «legitimate» democratic exercise to start with, does a further demonstration of that make it less legitimate than before?

AV expresses that much better than the stricter First Past The Post system, which forces many of us to substitute our actual beliefs for a damage limitation exercise, where we vote for a party we don't really like just to stop a party we like even less getting in.

«I don't see the purpose of going through the difficult and expensive exercise of revising our constitution to make it weaker and less clear,» Lerner said.

With this home gym system, you can do over 100 exercises and here's the kicker, it costs less than other machines that only offer 30 - 60 exercises.

Eat less or exercise more as you age, or do both.

A new study from the University of Wisconsin — Madison found that adults who practiced mindful meditation or moderately intense exercise for eight weeks suffered less from seasonal ailments during the following winter than those who did not exercise or meditate.

The latter, equipped with sensorized t - shirts, do the rehabilitation exercises while their mobile telephones receive all the information about their heart and respiration rate, and messages to make more or less effort according to the doctor's instructions, etc..

If sitting down to imagine your best possible self (an optimism exercise) feels contrived, you will be less likely to do it.

If I don't exercise I get less fit, and am less able to do highly active things.

We all know what we should do — eat less, exercise more — but to no avail.

The researchers wanted to know whether exercise of less intensity, done more often, would produce similar health benefits.

A 2005 study showed that 92 percent of nearly 3,000 women with breast cancer who walked or did other exercise three to five hours weekly were still alive 10 years after their diagnosis, compared with 86 percent of those who exercised less than an hour a week.

People with adequate exercise levels met the AHA's recommendations, those with intermediate levels exercised vigorously for up to 74 minutes per week or exercised moderately for less than 149 minutes a week, and those classified as poor didn't exercise at all.

After adjusting the data for age, sex, race, education, smoking, alcohol use, blood pressure, diabetes, high blood pressure medication, cholesterol levels, statin use and body mass index, the researchers found that those people who met both the recommended activity levels and had vitamin D levels above 20 nanograms per milliliter experienced about a 23 percent less chance of having an adverse cardiovascular event than those people with poor physical activity who were deficient for vitamin D. On the other hand, people who had adequate exercise but were vitamin D deficient didn't have a reduced risk of an adverse event.

In soccer there have been a number of studies that prove doing something called Nordic exercises — also called Russian hamstring exercises — can strengthen the hamstring in a particular way to make it less likely they are injured.

«We wanted to examine whether people would perceive their environment as less threatening after engaging in physical exercise or after doing a relaxation technique that is similar to the breathing exercises in yoga (called progressive muscle relaxation),» Mr. Heenan explains.

Less physical activity is not the problem The screen - time study did find that kids engaged in more physical activity had lower BMIs, but that does not mean that more exercise is keeping those teens lighter, Freedhoff says.

Patients who reported less than 150 minutes of moderate or vigorous physical activity still had a 33 percent lower risk of 30 - day readmission compared to those who did not exercise at all.

This negates the need for so much rest so not only do you save time because you are not resting between exercises; you also need less rest between pairings.

Of course, this is a small study, but the bottom line is that we're all different — and for some people, eating an enormous meal after exercise might have less to do with actual appetite and more to do with other factors.