Sentences with phrase «do more sets»

You're welcome to do more sets if you want but I recommend 2 - 3 sets.

If you can do more sets and reps, you probably aren't working the negatives hard enough.

If someone is really lost they could always just strat with one compound movement as the only exercise but just do more sets.

Do not alter it, do not add exercises to «make it better», do not do more sets to «make it better» — do it exactly as prescribed.

A possible solution we use for this dilemma is to do more sets with lesser repetitions or performing cluster sets.

I would do more sets for the larger parts like chest, back and thighs and fewer sets for the other smaller parts.

But this also means you can do more sets (around five or more is something to aim for), which gives you more practice.

Do more sets and reps, spending more time under tension.

Hey Mike, what do you think about more volume (sets of say 10reps or so, about 10 sets a muscle group) as opposed to low volume (3 - 4 sets about, 10reps per muscle group) for testosterone, ive been experimenting and seems like when i do more sets 8 - 10 per muscle group but not too high intensity, my hormones go through the roof!

To make an exercise, including push ups, more difficult and more effective you can simply increase the number of repetitions that you do, you can do more sets of more reps, take shorter (or no) breaks, use more weight by adding weight to your back or a weighted vest, or you can increase range of motion with your push up bars — while taking pressure off your wrists.

Try and do more sets, add more reps or weight at a rate that is appropriate for you.

The simple way to match training volume would have been for the 90FAIL group to do more sets (both the 30FAIL and 90FAIL group did 4 sets).

This can be in the form of additional training volume and / or training frequency, i.e. do more sets for it and / or train it more often.

Some people prefer doing sticking to a few selected exercises and do more sets on every exercise, some people prefer more variation in the different strength training exercises.

Is it okay to do more sets and less reps?

You can always do more sets the next week.

As you get better at this type of training, you'll find you can do more sets.

If you want to build bigger muscles, do more sets and make your workouts even longer.

Creatine also allows you to do more sets and reps in one training session and this additional work translates into increased lean muscle mass over time.

Only do 2 - 3 reps per set, but do more sets.

As the workout gets started, you'll get greater pumps and do more sets and reps than usual.

If they feel good, they do more sets, if they don't, they do fewer sets.

Why it works: This activity is easier than a traditional push - up, which means you can do more sets for longer endurance and longer heart rate elevation.

Slowly became able to do more sets, more reps, and more weight.

if you're stuck at the same weight with chest then try using lighter weight or the same weight you're stuck with for more reps or maybe even doing more sets

If you're not using more weight / doing more reps / using harder exercises / doing less rest between sets / doing more sets etc. then you will not see any difference in your strength and how you look.

But what if I told you that you could get stronger without lifting heavier weights, or doing more sets and reps?

Overtraining doesn't mean that you just won't benefit yourself any more by doing more sets and more reps, but it actually means that you are irreparably harming the muscle to the point where you are damaging it so it can not grow back stronger or larger.

Leaving aside the last paragraph about the difficulty of performing higher repetitions in a set of Front Squats and working around that dilemma by doing more sets of lesser repetitions, there is no magical formula or special consideration about the number of sets to choose for a Front Squat as to any other exercise.

However, there is a point at which doing more sets becomes counterproductive.

That means you can benefit from doing more sets per exercise than would be optimal for a man.

Transposing the milieu from glitz to grits, Steven Soderbergh's LOGAN LUCKY does more set an intricate heist flick in the backroads of Appalachia, it also makes a sly statement about class, culture, and our preconceived notions about those two things.

Not exact matches

Businesses with more than 50 employees that do not offer coverage will be taxed based on the size of their payrolls, but the cost will be significantly less than the cost of providing insurance benefits, and the tax is not set to go into effect until the 2014 fiscal year.

People are buying these basic everyday items on Amazon.com (amzn), at Walmart (wmt) and even at dollar stores more now, and with drive - through available at countless stores, many don't even need to set foot in a store anymore.

Those looking for a deep dive into what Laszewski thinks will actually work can check out the complete post, but for non-wonks, his bottom line seems to be this: To fix health care we need to control costs overall, and to do that, the industry as a whole must be forced to stay within a set budget rather than gobbling up more and more of the nation's money.

Prince William and his brother Harry did more than just play with lightsabers when they dropped by the set of the next «Star Wars» movie in April 2016.

Shell does a better job of describing what will be needed to achieve holding temperature rise to no more than two degrees Celsius, including setting itself ambitious carbon reduction targets.

I promise you'll be able to do more than 10 reps per set because you will have forced your muscles to adapt and get stronger.

But they do eliminate some of the micro-annoyances keeping you from staying on schedule and set you up to get more things done in less time.

Finally, don't forget that you can set your Facebook ad campaigns to only display on mobile devices, on certain mobile devices (for instance, Android versus iOS if your app is only available on one) or when viewers are connected to Wi - Fi (and are, therefore, more likely to install apps).

Don't stop once you've put in the work to create a solid set of buyer personas; there's still more to dodo.

I tend to do conventional sets and reps, usually in a pyramid fashion (going from less weight / more reps to higher weight / fewer reps.) But your body adapts to anything, and making progress gets tougher.

Next workout, increase one aspect: Do one more push - up per set, or rest for only 40 seconds between sets, or place a 10 - or 25 - pound plate across your back to add weight to the movement.

Then, the next time you work out, do more push - ups per set, or maybe do one additional set of 10, or maybe rest even less.

If you profess to be stringent about quotas, but let them slide more often than not, then your sales team will know that the quotas you set were unrealistic, and you don't expect them to be met.

There's also some stacking going on, meaning if you set expectations in daughters» heads that they should go to college AND they should not get pregnant as teenagers, they're more likely to make it to age 20 without having a child than they would have been if you'd only pushed the «don't have a baby until you're old enough to be ready» message.

Inexperienced managers, for example, are going to make mistakes as a matter of course; those of us with more experience may become so set in our habits that we don't even recognize there are other ways of doing things.

But at that point, the Fed chair Janet Yellen and the other members of the interest rate - setting committee seemed to side with the idea that Trump's policies would do more to help the economy than hurt it.

The network doesn't track how many startups get funding due to its demo days, but half a dozen founders and investors told CNBC that they'd set up one or more meetings following the event.

While it can often bring in the worst of leads, it does usually bring in many more leads overall, especially in cases where tightly grouped keyword sets are hard to assemble.