But what
do physical aches and pains means?
Not exact matches
Lately I've been wondering how much longer I can
do this, because my back
aches, my thighs
ache, my arms
ache, and it's extremely hard to be so
physical right when I'm at my most tired.
I still feel the
ache of missing my sister's
physical presence in my life, but it is nowhere near the pain I know I would feel if I didn't have meditation.
One big thing it has
done for me (& I don't have UC, but have had diverticulitis issues) is to show me how this change in diet habits has improved how I feel — more energy, both
physical & mental, better digestion, & losing all the
aches & pains I associated with aging!
Get customized accessory programming from a
physical therapist who trains as hard as you
do and understands your limitations to resolve nagging
aches and pains, increase your strength, and help you train harder to reach your fitness goals.
Those who are interested in cycling, and don't have a record of
physical aches typically don't have an issue when using this kind of equipment.