Sentences with phrase «do qi gong»
After 45 minutes, everyone gets up to take a break, stretch, do qi gong or have a meditative moment for 10 to 15 minutes (their website has some great suggestions).
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Tai chi and qi gong, for instance, are simple and accessible, anyone can do them, and they really work.
The book contains a great number of pages with explanations and illustrations on how to do certain exercises (such as the sun salutation, qi gong and tai chi).
The exercises of tai chi chuan and qi gong were developed to harmonize this qi flow; the Indian yogis developed their system of bodily postures to do the same.