Sentences with phrase «do side bends»

In the middle of playtime, you can find me and my kids doing side bends, leg lifts, or other stretches while we shout out numbers or the alphabet to count our movements.

Not exact matches

You cant fight in real ways and come to a true understanding of what you are doing and talking about but choose to distort the Bible and to lie and bend the words and meanings and side with anyone that would do the same.

Don't bend it totally in half, but let the lifted side «rest», lightly held down by something so that it cools into a taco shell shape.

anyone who does nt think that can go jump on chelsea and mous pr*ck... learn how to have faith... some of you lot are exactly like a bush... when the wind blows from one side you bend over the other..

We do arm lifts front and side, bent - over reverse fly's, bent - over arm kick backs, and standing tall - arm circles forward and back.

The captain missed an earlier chance when shooting too early, but didn't repeat that mistake, waiting for keeper Roman Weidenfeller to commit himself, before bending the ball into the net, and sending his side into a 1 - 0 lead at the break.

This is a three - sided sleeper that is easy to reach down into during the night if your baby needs to be tended to, and it's also great for moms who have had a C - section and can't do any significant bending or heavy lifting at odd angles.

A bassinet has lower sides and doesn't require as much bending.

I was at my partners head end the whole time keeping eye contact with her, breathing and pushing with her, letting her grab my arm and hang on, whatever she needed to do, she was in such pain, and so I saw very little of what was happening between my partner «s thighs.I experienced a feeling of profound relief like I have never done before when our son was finally passed, albeit for a very brief few minutes, to my partner «s arms, before she was taken away from us so that her tearing could be stitched.Our son often sleeps on his side, with his neck noticeably bent back, his chin jutting up as if he was star gazing.

Key sentences, such as one passage explaining a central rule of British politics («don't mess with Rupert Murdoch») saw him bend his knees slightly, shake his head from side to side and poke the air with his finger.

If you're on the tall side, you don't need to worry about uncomfortably bending over to reach the handlebars.

A 2012 reconstruction of early tetrapod Ichthyostega suggests that it couldn't bend side - to - side like lizards do as they walk.

To do it, bend your leg at the knee and put it on a bench along with the hand on the same side of the leg.

To exercise his shoulders, The Rock does 4 sets of 12 reps each of barbell shoulder presses, leverage shoulder presses, standing low - pulley deltoid raises, a bent over version of side lateral raises and some normal reverse machine flyes.

Here's how to do it: Stand with feet hip - width apart, holding an 8 - to 10 - pound dumbbell in each hand, elbows bent at sides and weights just above shoulders.

Do it right: Lie faceup with knees bent, heels flat, and arms at sides.

Here's how to do it: Sit with knees bent and open to sides, soles of feet together; bring hands together in front of chest.

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.

Crunches and side bends do help in reducing our waistline.

You've done a zillion sit - ups and dumbbell side bends and spent countless hours on the treadmill, yet your love handles seem to be glued to your body no matter what you do?

«You should not do anything that stretches the connective tissue sideways by flaring the ribs, meaning no yoga backbends or side bends.»

The prongs on either side help ensure that the tick mouth doesn't bend too far to the side and snap off while rotating.

To do it, lie on your back on the floor with your knees bent and your hands on the sides of your head, fingers pointing toward your toes.

Return to starting position (left leg lifted and right leg bent); that's 1 rep. Do 15 reps, then switch sides and repeat.

Keep your chest open, chin up and maintain a parallel position with your arms (don't let your elbows waggle out to the side) as you lower yourself down to a 90 degree elbow bend, and press yourself back up.

Before this session, I did an ab sequence: side leg raises on a bench (20 each leg), ball pikes (10 — see past post for how to), and 20 upper ab crunches (knees bent, feet on the floor).

As a postural muscle, multifidus should work bilaterally — meaning on both sides of the spine — to resist the action of forward bending so you don't fall forward when you bend over to pick something up.

Jump one leg up towards the same side hand, then simultaneously jump that leg back and your other leg up by other hand, jump a 3rd time bringing leg that is up back and back leg up and then do a push up with one leg bent and foot on ground near hand.

From this position jump and switch to do a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand.

Lay on your back on the back with your knees bent and your feet fairly wide apart - you'll need a good base of support for this exercise so that you don't roll off to the side of the ball.

We do have to avoid forward bends in people with osteoporosis, and the side bends they can do are limited.

You can do standing side bends with dumbbells, medicine ball Russian twists, or planks.

From this position jump and switch doing a side lunge on the other side, so that right leg is straight and knee of left leg is bent and touch ground with fingers of right hand.

Set the 2 safety bars on each side to a height that's just at about your chest level when lying flat on the bench, and adjust the weight holder hooks to a height that's about 2 notches up from the safety bar, so your arms need to bend somewhat to lift the weights, but at the same time, doesn't require too much effort.

I know it's hard to accept that the guys you see doing endless side bends are actually wasting their time.

I did dumbbell side bend before (and kettlebell ones), but I had not thought there are so many activities I can do with this fitness equipment.

Also, you can do Roman chair sit - ups, crunches, twists or side bends to strengthen all your abdominal muscles.

Shift your weight into the left side and, staying as low as you can (it's natural for the left leg to straighten a little, but don't come out of the bent knee all the way), lift the right leg straight up and out to the side, squeezing into your side butt (abductors if we're being fancy).

The exercises you do and how you do them can affect how your body changes, e.g. if you do a lot of ab exercises concentrating on your obliques (such as Russian twists and weighted side bends) you may be, unintentionally, making your waist look thicker.

Now do a «fly» by pulling the band up and pointing your elbows out to the sides of the room as you bend them (5c).

This movement, which you create in variation 2 of Malasana, intensifies the stretch by creating a larger gap between the vertebrae on one side of the spine than either a forward bend or a sidebend does alone.

For the side bends, split up your reps (for example, during the first round, you'd do 25 to the right and 25 to the left).

So, what I'm doing, I'm side bending to drive this elbow down, and once I get it nice and low, I'm going to compress the dome as hard as I can, dropping the shoulder back and down as I lift the hip up and forward.

Find the same set - up that you did for the side - bending, where you are in a Z - sit with your right hip flush to the BOSU Ball with the right leg in front and the left leg in back.

«When it comes to incorporating certain exercises into your training, countless crunches and side bends won't do the trick,» Lowe says.

To raise the bar even more, lift one leg and bend the knee of the other leg and do the deadlift move balancing on one leg, then switch sides.

Lateral (side) bending is a legitimate movement of the spine that we don't do much of in a daily life, so yoga practice is an excellent place to work with it.

What to do: Sit with knees bent and open to sides, soles of feet together; bring hands together in front of chest.

Just keep in mind that if you don't want to feel any fabric around your tummy when you bend and flex in class, this waistline may be a little on the high side for you.

Pretty down to earth, responsible, safe sided, but does nt mean i wont bend the rules here n there.