Sentences with phrase «do sleep they get»

Not exact matches

Employees don't get enough sleep.

If you have too many thoughts swirling around in your head, it will rob you of sleep, downtime, and eventually, the concentration you need to get things done as well.

Avoiding burnout has nothing to do with making sure you eat three square meals a day or get eight hours of sleep a night.

Huffington does four simple things, which you can start doing right away: She gets enough sleep, exercises, meditates and eats healthy food.

While finding a comfortable bed that allows you to get enough sleep comes with obvious health benefits, don't neglect the rest of the furniture you use every day.

Your self - control, attention and memory are all reduced when you don't get enough — or the right kind — of sleep.

«I also got a glimpse of how gut - wrenching it must be when someone piles up your belongings on the curb and you don't know where your family is going to sleep that night,» he adds.

Working out at the end of the day doesn't work for me because I get rejuvenated and can't sleep — that's why first thing in the morning is best.

Read More: Debunking 5 Common Myths About Sleep You'll get more done.

No matter the culprit, we've all had those nights when we don't get enough sleep.

Sunlight helps you battle afternoon sleepiness because it increases the levels of vitamins D and B. On top of that, sunlight in moderation will improve your mood, help you focus and give your immune system a little boost, which is needed because you put your immune system in danger when you don't get enough sleep.

Someone who comes in perky on Monday and grows progressively more tired and less efficient as the week goes on likely doesn't get enough sleep during the week and tries to catch up on weekends.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

«I also make sure I get at least seven hours of sleep every night and do yoga twice a week on my rooftop at sunrise.

This one is probably no surprise to you and yet two - thirds of us apparently don't get enough sleep.

It's a little chaotic and contributes to sleep deprivation but we get the job done.

Merkel said she doesn't have any tricks to deal with sleep deprivation during all - night summits: she simply needs less shuteye than others, and still gets tired on occasion.

Time to get some advice from my friend Dan, a Wall Street executive, who has done the Sleep Out the past two years.

So how do you actually get a good night's sleep on a plane?

If getting a healthy amount of sleep doesn't come naturally, examine your mindset about sleep.

For instance, recent research on the sleep habits of hunter gatherer bands living much like our long - ago ancestors did found modern humans actually don't get much less sleep than our tribal forebears.

No matter how much you grind it out or how much sleep you lose, you'll never have enough hours in the day to get everything done.

I'd been up late the night before and didn't get nearly enough sleep.

It becomes even more important then that the sleep you do get is high quality.

Instead, they view food as fuel, sleep as recovery, and breaks as opportunities to recharge in order to get even more done.

I try everything in my power to get a good night's sleep and to make sure I don't waste time on silly things like TV.

As cofounder of Big Health, creators of Sleepio, a digital sleep - improvement program featuring cognitive behavioral therapy, here's his advice about what you can be doing to get better quality sleep, and more of it.

And if you don't sleep, just about every bodily function gets thrown off, worsening your performance, mood, and health.

For the most critical decisions — the ones where no amount of data will tell you the right thing to do — I focus on thinking about it and then getting a big, long sleep of eight to nine hours.

And don't say you don't have the time to take a short break or get a little more sleep.

If your heart rate is up in the morning, do whatever it takes to get a little extra rest or sleep that night.

Even if you don't have time to get a full - blown sleep, try to catch a 15 minute nap in a comfortable chair or on a couch.

As the CEO of Foundstone, I teamed up with my old E&Y colleagues, didn't get paid for over six months and slept on a bare mattress on the floor of one of our co-founder's houses to get the company running.

Don't get into a cycle in which lack of sleep increases your stress and your stress makes it harder to sleep.

Plus, nine minutes doesn't give your body time to get the restorative, deep sleep it needs.

For Orr, the balancing act doesn't necessarily mean working fewer hours (he typically gets about four hours of sleep a night), but working different hours.

Rathi, now a journalist at Quartz, recently published an essay recounting the year he cut his nightly sleep hours in half in the name of getting more done.

That was the gateway drug, so to speak, to sleeping in the office, which I also did in my quest to get ahead.

A study in the «Journal of Clinical Sleep Medicine» found that employees who weren't exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows — and the sleep they did get was less resSleep Medicine» found that employees who weren't exposed to natural light at work slept an average of 46 minutes less a night than their peers with windows — and the sleep they did get was less ressleep they did get was less restful.

So, while I don't cut corners when it comes to taking care of myself, I do skimp on sleep, getting about 4 to 6 hours a night.

They also don't get to sleep a lot.

While it may feel like you don't have time to get the suggested seven to eight hours, sleeping is crucial to maintaining your body and mind.

Sandberg admits that she didn't get enough sleep earlier in her career, according to the blog Fatigue Science.

You should be able to eat right, sleep right, get exercise, and take good care of yourself without stressing over how much you got done before breakfast.

He began to wonder about the origins of a rather innocuous sleep accessory: Where did manufacturers get the cotton to produce sheets and pillowcases?

I am simply invigorated and energized more by work that I do than the sleep that I get.

Then it's about getting to bed before 11 so you get eight hours of sleep so you can do it again.

2) the stair counter doesn't work well — gets very confused when I get on an elevator (I live on the 30th floor of my building and sometimes just taking the elevator up in the morning after a run gives me my full 10 story step goal) 3) the heart rate monitor doesn't seem particularly accurate 4) the sleep tracker doesn't do a good job of figuring out when I go to sleep and when I wake up.

Prison gets boring, and the people who don't stay super productive (reading, writing, learning, etc.) end up sleeping large amounts of the day away.

1) See if some billionaire wants to sleep with your wife for a million dollars 2) Give the casino a security interest in your house, and hope you don't have to show proof of income to get the loan 3) Try to get the casino to give you back the money you lost.