Sentences with phrase «do slow movements»

He stated «Bodybuilders in order to achieve the tremendous musculature that they possess have to do slow movements (reps), fast movements (speed reps), light and heavy poundage and everything in - between, thereby increasing the mechanisms of the muscle structure.»

Not exact matches

While most analysts don't think the price of oil will plummet anytime soon, any downward movement will ultimately cascade to other sectors of the Alberta economy as investment in the sector slows, McColl cautions.

According to an in - depth trend piece about the «slow reading» movement in the Wall Street Journal recently, reading can actually boost your brain function — at least if you do it regularly and right.

With limited access between segments, an attacker's movement to another segment is either stopped or slowed enough to allow monitoring tools to alert enterprise staff to the intrusion before massive harm is done.

Only once does Bloom slow down to exegete what he calls the California orange grove Orphism of the New Age of folks like Shirley MacLaine, «the handsomest of the movement's public figures.»

The unicorn food movement doesn't show signs of slowing down.

One sunny day in June doesn't make a hot summer... part of our 4th place junkie years that need to go in to football history... He maybe quick but he actually slows down movement from defence to attack Can't dribble or defend and his positional sense is average... Hundred grand a week is day light robbery by the whippet... And he crowds out better plays in squad and stops wenger investing in top quality we need... Might get 16 or 17 mill from some deluded team so sell qnd let's move on to better things... Dybala for example... Sanchez dybala drexler... Hmm

As for pressing higher up, Vardy moves about and his movement is nothing Giroud has ever done, if we go back to before Giroud then you will see how RvP was moving around to get the ball and be active in the game, not a static fool like Giroud who could only hold the ball up for others... which slows down any attack we make.

I thought Diame goal did a lot of damage to the team, but instead of it becoming a means of motivating the team along, arsenal actually slow down the play and Hull became comfortable, passing, dribbling and movement of players all got sloppy.

Didn't watch the game and to be honest I don't fancy a line up with Giroud upfront, I feel bored usually... I don't like his turtle's movement, I don't like his hold up, I don't like his skill, I don't like his little flick, nor do I like his tongue gesture... Everyone is entitle to his opinion but I don't like those with comments polishing his hold up sh*t... and I'm an Arsenal fan with great passion... Wenger, you failed us big time in the summer not signing a good striker, hey don't say there's no one available because I don't like that too... At this current situation, play wallcot, Kos, sanchez or anyone (bar slow Mert) upfront and I would never complain...

City's willingness to commit numbers forward did not match their willingness to help out in defence and our slick positive movement carved through the reduced numbers and was a strong deviation from our often slower build - up play.

Because babies tend to jump forcefully in these things they do not learn slow controlled movements needed for walking, some kids develop a tip toe pattern of movement and he jumper does nothing to help strengthen trunk, core & leg muscles needed for balance and walking (San Diego Children's Hospital).

While the manufacturer does a good job in mimicking a parent's swaying motion, the mamaRoo still does a poor job at soothing a baby because of the slow movement.

Other than that, all a woman can do is to try to take is slow and avoid movements.

«It seems that the project has gone over budget because there are some environmental issues that were not initially anticipated that had to be addressed, but I don't believe that that will impede or slow the movement of the project forward,» Brown said.

One critic said the governor's program would do little to slow the «opt out» movement unless the Democrat de-emphasized the use of student test scores to evaluate schools and teachers.

Its movement is ungainly and slow, but it has survived virtually unchanged for at least 450 million years, so it must be doing something right.

«If only slow movements are detected, it does not mean that a large earthquake can not happen there.

This kind of imaging is impossible with other microscopes; the ones that are fast enough to record rapid movement do not have a high enough resolution to see inside the cells; and other microscopes with similar resolution are just too slow to capture that amount of motion clearly.

Creating a committed practice of mediation and mindful eating (eating more plants) combined with slow controlled movements (that don't create stress on the body), will give you results beyond your wildest dreams.

Use full range of motion and perform both the positive and negative portion of the movement in a slow, controlled manner, and don't forget to squeeze the calves as hard as possible.

The slowest part of abdominal restoration after pregnancy is abdominal shortening, and you do not want to do any movements that impede that progress.»

Regardless of which squat version you choose to do, make sure you perform the entire movement in a slow, controlled manner for optimal results.

*** Quick Notes on this method — It's important to focus in on QUALITY reps NOT, slow, grinding reps — Just like with Method # 1 — avoid pushing your body into failure when you're doing movements — there's a time and place for that which I go into more detail next...

You're a pro at this already if you did slow bicycles — you're just doing it in another plane of movement.

The bodyweight workouts I do usually start with a movement that you can do at a slower pace to warm your body up for the intensity you will be able to build with the workout.

When explosive strength does, indeed, become a limiting factor in the development of elite level athletes — this is, for instance, the case of throwers, whose performance in the track and field arena is directly correlated with the amount of power they can generate in the weight room — fast, explosive movements rather than slow, heavy lifts seems, therefore, to represent a better, more suitable option, in the development of stronger and more powerful athletes.

A high intensity training type of regimen where you're doing like a long, slow movement to get muscle activation or to get HGH, where you're doing interval stuff.

Even individuals that are extremely out of shape will usually still be able to do most of the advanced exercises, except just with lighter weights or slower movements.

As for what you might have missed, I know some people love that slow movement stuff kind of like Ido Portal does, rolling around on the floor and doing certain twists and holds.

Slow and focuses pushups can test your strength and help you to focus on the key muscles being used throughout the movement and when done for a timed duration can test your conditioning and endurance.

If you can do a movement slow then you can always do it fast, but if you can do a movement fast it does not mean that you can do it slow.

Heart - Rate Monitor Those with a chest strap are best; they don't slow down your movement.

Even the most out of shape individuals will usually be able to do most of the advanced exercises, except just with lighter weights or slower movements.

Interval work that includes explosive movement or barbell cycling, unless the load is lower than would be experienced during repetitive movements like slow running or rowing, doesn't fit these criteria.

While each of these movements can be made progressively heavier, they do not require much weight to be effective (10 - 20 lbs works well for most) and should also be performed with slow and controlled movement.

When doing core stability exercises, it is best to aim for higher repetitions (12 - 25 per set) and slower controlled movements.

And these slow, isolated movements do just that.

you can also ask an awful lot of yourself with the same weight kettlebell by tweaking the move just a bit every few times you do it, perhaps pressing from a different angle, slowing down at different parts of the movement, reversing the grip, grasping from the sphere when pressing, juggling, etc..

I wouldn't do anything too rigorous, but gentle movement like walking, yoga, pilates, slow swimming are all very good ideas and will help the detox process.

It may sound easy as you are only doing 1 set but if you are using the appropriate weight and concentrating on form and slow controlled movements you will find it more challenging than it sounds.

Use basic squatting technique; force knees out (don't let them collapse), come down to parallel or close to it (a depth where you feel comfortable), do not round your lower back, try to simultaneously contract your abs, glutes and quads when you are «in the hole», control your movement in the downward phase (go slower that coming up out of the squat), inhale on the way down and exhale as you come out of the squat.

So you want to use a weight that you can manage (85 % of your 1 repetition max) and do the concentric movement fast and the eccentric movement slow.

If you find this to be the case, just work the beginning of the rep this way and go back to doing even slower negative reps for the top of the movement until your strength increases in this position enabling you to do the real deal.

This movement is best done with a slow eccentric contraction, followed by a faster concentric.

This movement is slow and controlled, do no try to jerk or jump the exercise in an attempt to get your hands off the floor.

And then one of the first structured sessions that I'll throw back in is super slow strength either with a suspension strap like a TRX or most fit suspension strap or doing like a super slow protocol at the gym using something like Doug McGuff's Body by Science protocol where it's lots of breathing, focus and quality of movement but again, no chronic repetitive motion.

A better approach is to do 10 to 15 reps when you do crunches, and slow down the movement down, so you're holding the muscles under tension longer.

This is the same basic idea and movement pattern only done slower and with your knees on the ground instead of your feet.

But it's during that dance where a lot of dancers do things like jumping, squats, holding different squat and lunge positions, and even at times use very slow tempo movements.