Sentences with phrase «do straight leg raises»

If these are easy, do straight leg raises and maybe alternate legs.

You can take the variation I show you first in the video where you bend your knees and do alternating knee ins, or you can straighten the legs and do straight leg raises up and down.

a good modification for this one is laying on a bench, and doing straight leg raises, engaging your lower abdominals to lift your hips.

If you cant do a straight legged raise to horizontal and hold it, then you wont be able to do windshield wipers, so work on this first.

There are a couple of different moves you can perform in this chair, rest your arms on the pads, hold the handles and bring your knees up towards your chest, or for a more intense workout do a straight leg raise so bring both legs up together keeping them horizontally out in front of you.

Not exact matches

To see results, you'll only need to do each of the following four exercises twice: jump lunges, sumo squat pulses, tricep push - ups, and straight leg raises.

If you can't do a pull - up, do 10 lat pulldowns followed by 10 hanging, straight leg raises (hang from a bar and raise the legs).

And last but not least, for the calves, you can do any type of leg calf raise, as long as your legs are straight.

How to do it: Lie face down on a mat with your legs together and then raise yourself on to your forearms and balls of your feet (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keep a straight line from your head to heels and your abs tight, you need to stay looking down in order to keep the spine in neutral position.

Do the hanging leg raise with legs straight until you reach 90 degrees and once at that position bend you legs as you did for the leg tuck and continue the movement until your feet touch the bar you are hanging on.

To increase the intensity try hanging leg raises by using the top handles (if the chair has them otherwise you can use a pull up / chin up bar or even a sturdy tree branch) and do either the knee or straight leg raises.

Use a rep range of 6 — 10 reps for your straight leg calf raises and 8 — 12 reps for your bent leg (seated) calf raises if you do them (though these are not essential).

To increase the intensity try hanging leg raises by using the top handles (if the chair has them otherwise hang from the pull up bar) and doing either the knee or straight leg raises.

To do a single leg glute bridge, raise one foot up so the knee is straight.

When doing alternating straight leg raises, always pause at the peak of each rep for the best results.

You can do simple exercises, such as forward lunges or straight leg raises.

This is done just like Lying Leg Raises but hanging from a bar and raising your legs which have to be maintained straight.

What you want to do is perform this movement but instead of holding your legs outward, you will be raising your legs from the hanging position as high as you can go (while keeping your legs dead straight) and then letting them back down.

(Don't raise it straight up, or you'll be teaching your cat to stand on his rear legs rather than sit!)

Dr. Fritz did not treat the plaintiff before his accident and it is therefore understandable that he would conclude that the disc injury occurred in the accident when the plaintiff demonstrated a restricted straight leg raising after the accident.