Not exact matches
Also, the HIIT is totally portable so if you feel like
reaching for the snack bowl just get up and start
doing a set of
jumping jacks and crunches instead.
I rarely
reach my MAF HR in the gym by using weights, only by
doing exercises like burpies,
jumping jacks, mountain climbings, etc..
They are effective as a cardio exercise or for warming up just before you get to
do other exercises, so
reach back to your childhood and start
jumping jack.