You don't have to
do the warrior diet.
On long fasts (
I do warrior diet five times a week and two days where I don't eat at all to resume eating the next day after five pm) I supplement with a tablespoon of psyllium husk powder in water every six waking hours or so.
Not exact matches
several years ago I
did very well (12 pounds of fat and BF % from 22 to 14) in 8 weeks with no exercise using a popular
diet book called the «
warrior diet» by Ori Hoffmekler.
Even though I am an Intermittent fasting fan, I don't completely agree with every concept of the
Warrior diet and I suggest a few changes which I have put at the end of the article.
Why
do you say
Warrior diet is the worst way to fast?
Being 44 enough is enough i been out of the game with back pain for more then 11y thanks to PRP and prolotherapy i am almost 100 % again, i can train using the adonis index, but last week my pants where so tight i got mad and decided to get back on the
warrior diet this is the plan that works amazing, yes adaptation but once its
done its amazing i need to shed cut and get in shape like your transformation really motivating and inspirational,
I tried the
Warrior diet last year, but I didn't
do well on it because I didn't have small amounts of fruit or protein during the under - eating phase.
In the
warrior diet, Ori explains that the «thirst» feeling is a signal that we are full /
done eating.
Raw food, vegetarianism, veganism, paleo, low calorie, intermittent fasting, low - fat, the
warrior diet (otherwise known as «what sumo wrestlers
do to stay super heavy»..