Sentences with phrase «does aerobic activity»

In addition to specific exercises designed to improve his golf swing, he does aerobic activity daily.

Don't do aerobic activity!

Not exact matches

It seems unlikely that it will break down much at all in a typical municipal landfill, which are packed very tightly and do not allow much or any aerobic activity which is required for most biodegradation.

The U.S. Department of Health and Human Services recommends at least 150 minutes (that's 2 1/2 hours) of moderate - intensity aerobic activity each week for healthy women who are not already highly active or doing vigorous - intensity activity.

Participate in activities such as swimming, walking, or low - impact aerobics that do not put you at additional risk to slip or fall.

It requires you to engage in physical activities such walking, swimming, or doing a prenatal aerobics class.

Children and adolescents can meet the Guidelines by doing a combination of moderate - and vigorous intensity aerobic physical activities or by doing only vigorous - intensity aerobic physical activities.

DO: - Take multivitamins or prenatal vitamin with 400 - 800 micrograms of folic acid every day - Eat healthy foods such as fruits, vegetables, whole grains, and other unprocessed carbohydrates - Partake in moderate aerobic activity to keep you up your activity level - Ask questions about topics that are worrying you DO N'T: - Stay away from raw fish or other uncooked or unwashed foods - Don't drink alcohol, smoke, or use any drugDO: - Take multivitamins or prenatal vitamin with 400 - 800 micrograms of folic acid every day - Eat healthy foods such as fruits, vegetables, whole grains, and other unprocessed carbohydrates - Partake in moderate aerobic activity to keep you up your activity level - Ask questions about topics that are worrying you DO N'T: - Stay away from raw fish or other uncooked or unwashed foods - Don't drink alcohol, smoke, or use any drugDO N'T: - Stay away from raw fish or other uncooked or unwashed foods - Don't drink alcohol, smoke, or use any drugs.

«Continuing to run or do other aerobic activity during pregnancy for 30 min on most days of the week can reduce backaches, constipation, bloating, and swelling; prevent or treat gestational diabetes; increase your energy; improve your mood; improve your posture, muscle tone, strength and endurance; help you sleep better; and improve your ability to cope with labor pain.

Just make sure your child is doing three types of activity: aerobic activity like running, muscle strengthening like climbing, and bone strengthening — like jumping rope — at least three days per week.

Harold meets the Guidelines by doing vigorous — intensity aerobic activities, bone - strengthening activities, and muscle - strengthening activities on at least 3 days of the week:

If you were very active or did intense aerobic activities before getting pregnant you may be able to continue your exercise routine, as long as your doctor says it's safe for you and your baby.

The Physical Activity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dActivity Guidelines for Americans, a complement to the government's diet guidelines, recommend that people do at least 75 minutes of high - intensity aerobic physical activity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dactivity (such as running, swimming or biking), or 150 minutes of moderate - intensity activity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic dactivity (such as brisk walking) every week to reduce the risk of obesity, diabetes and other chronic diseases.

Participants did two sessions of weight training and 150 minutes of moderate aerobic activity, such as brisk walking or jogging, every week for a year.

One study found that subjects that were doing a very hard aerobic activity had significantly decreased glutathione levels that are capable of affecting the gastrointestinal, nervous and immune systems.

It does suggest, however, that aerobic activity may be a better bet for overall brain functioning.

Perhaps resistance training or 8 Minutes in the Morning (HarperResource)-- Cruise's first, workout - heavy diet plan — isn't possible, but gentle - on - the - joints activities like water walking and water aerobics might help extremely overweight or arthritic dieters become more active (after all, the Arthritis Foundation does recommend exercise to treat arthritis).

Try Water Aerobics: If you are someone who has «weight - loss» on your to - do list, then water aerobics is a great way to get low - impact physical activity and a perfect complement to a clean diAerobics: If you are someone who has «weight - loss» on your to - do list, then water aerobics is a great way to get low - impact physical activity and a perfect complement to a clean diaerobics is a great way to get low - impact physical activity and a perfect complement to a clean diet plan.

You can put yourself at lower risk of dying early by doing at least 150 minutes a week of moderate - intensity aerobic activity.

Cardio (short for «cardiovascular training») is a form of aerobic exercise (as opposed to anaerobic,) and includes both «steady - state» activities — think running, biking or swimming at a steady pace — and high - intensity activity like HIIT training or Tabata workouts (which can ALSO be done while you're running, biking or swimming, but also in other ways which I'll talk more in a bit...).

Research shows that doing aerobic, muscle - strengthening and bone - strengthening physical activity of at least a moderately - intense level can slow the loss of bone density that comes with age.

Research has shown that doing aerobic or a mix of aerobic and muscle - strengthening activities 3 to 5 times a week for 30 to 60 minutes can give you these mental health benefits.

So if you have extra beta - hydroxybutyrate coming in at that point, unless you are planning on doing a very intense hybrid mix of anaerobic and aerobic activity, I don't see a whole lot of benefit, especially if you're already showing a lot of acetoacetate.

One study showed that a 12 - week trial of aerobic and resistance training maintained current levels of sexual activity in men undergoing ADT, while those who did not exercise had reduced sexual activity.

The subjects received supplements of vitamin E in order to achieve sufficient quantities.Vitamin E in food or as supplement may be beneficial if you are lifting weights, doing aerobics or other intensive physical activity.

Good forms of aerobic exercise are: stationary bike, jogging (this can also be done on a treadmill), fast walking (also can be done on a treadmill), stair stepper, elliptical machine, rowing machine, sets of sprinting, running, or any other form of cardiovascular activity that would raise your heartbeat to the fat burning zone.

Second, don't engage in strenuous aerobic activity, as this can suppress the immune system for up to 24 hours following exertion.

Aerobic activity does not result in larger muscles; it boosts your heart's ability to circulate oxygen throughout your body.

He also stated that, «Improved aerobic fitness from the exercise was a much better predictor of psychosocial benefits than weight loss or reductions in body fat... Throw away the scale and get out there and start moving, and the activity can improve your emotional well - being even if it does not lead to any measurable change in weight or body fat.»

If you're doing an aerobics workout, you might start with low - impact moves (step - touches, grapevines, marching in place, etc.) before you move on to more vigorous activities.

Some experts say that the best way to achieve a healthy heart is to do some form of aerobic activity at a certain pace for 30 minutes at least four times a week.

When done safely, aerobic activity triggers the production of endorphins, which promote sensations of happiness and accomplishment.

Aerobic activity helps increase caloric expenditure, and if done at the right intensity and duration, it can dramatically decrease your body fat levels.

Find an activity you will enjoy doing every week — walking, a yoga class, an aerobics class, bicycling, kayaking, zumba, an exercise video — anything you can stick with.

I really do notice a difference in my aerobic vs. anaerobic activity throughout my different phases, as well as my carbohydrate tolerance and overall energy levels.

That's one of the secrets hidden in plain sight: There's a point to MAF being «Maximum Aerobic Function» and not just «Maximum Aerobic Capability» or something: it's really aerobic function that does the trick, not just the rehearsal of an activity that should theoretically be aerobic but isn't because of stressor Aerobic Function» and not just «Maximum Aerobic Capability» or something: it's really aerobic function that does the trick, not just the rehearsal of an activity that should theoretically be aerobic but isn't because of stressor Aerobic Capability» or something: it's really aerobic function that does the trick, not just the rehearsal of an activity that should theoretically be aerobic but isn't because of stressor aerobic function that does the trick, not just the rehearsal of an activity that should theoretically be aerobic but isn't because of stressor aerobic but isn't because of stressor X or Y.

This means that unless you can perfectly match your insulin replacement to the type and level of activity that you're doing, specifically taking into account the action that leptin (to name one hormone of many) should be doing, your aerobic system will still be functioning anomalously.

Unfortunately, the popular wisdom of the past 40 years — that we would all be better off doing 45 minutes to an hour a day of intense aerobic activity — has created a generation of overtrained, underfit, immune - compromised exerholics.

The very best thing you can do for your body when you are overtrained is to stop training completely and simply engage in very light aerobic activity, such as walking.

These were thoughts I needed and wanted to share with those of you who have avoided whatever activities you used to do, including regular fitness like walking, running, hiking and aerobics, because of incontinence or prolapse issues.

Even doing 10 - minute aerobic activities in the comfort of your home for as little as half an hour every day will work wonders for your weight.

Overly stimulating activities, such as aerobic exercise, doing work, using a computer, playing video games, or watching stimulating television may disrupt your sleep.

So you can probably stick to the same formula mentioned above, but keep in mind this caveat: That same study showed that while fat mass and waist circumference decrease when you do a combo of the two techniques or just aerobic activity.

Interestingly, rest doesn't correct this aerobic excess problem but rather some anaerobic activity does.

but, given the fact that at the gym i do aerobic and anaerobic activities (weight lifting) i thought that for me, the amount of carbs that you guys suggest (less than 20 grams per day) is too low... my training sessions last at least 2 hours and i think that is a big factor when it comes to glicogen depletion... i mean, probably, at the end of a long training session i have no carbs left at all, i guess... and after the session the carbs i eat are (for dinner) 17 grams of carbs contained in the milk (350 ml) shaked with the powder proteins... i also don't eat much fat... in fact my nutritional regime has 1300 - 1400 kcal per day... what do you think about it?

And your body does this primarily during aerobic - type activities when there is no sugar present in your blood.

The typical person doesn't strength train intensely enough to «blast fat» — more calories are burned with interval training (also known as HIIT, or high - intensity interval training), metabolic training, or another type of aerobic activity.

Here's a good gauge of whether your workout is in the moderate or rigorous range of activity: When you're walking, doing water aerobics, or riding a bike, if you can talk but not sing, you're at a moderate level.

Do lots of low level aerobic activity.

You don't want the dog engaging in either prolonged aerobic exercise or heavy bursts of activity.