Sentences with phrase «doing average exercise»

Not exact matches

The weighted - average exercise price is calculated based solely on the exercise prices of the outstanding stock options and does not reflect the shares that will be issued upon the vesting of outstanding awards of RSUs, which have no exercise price.

With the average commute time of nearly an hour each day on top of the eight or more hours spent on location, as well as other necessities outside of work hours of looking after kids, housework, maintenance of vehicles, etc., people simply don't have enough time and energy to exercise and sleep regularly, give their best to their personal relationships, or relax and have fun — that is, until Saturday mercifully arrives.

The average citizen does not expect to be attacked so viciously for exercising their right to testify.

If you're at a healthy weight, you don't lift weights and you don't exercise much, then aiming for 0.36 to 0.6 grams per pound of bodyweight (or 0.8 to 1.3 gram per kg) is a reasonable estimate, which is about 46 - 75 grams of protein per day for the average female.

He averages an hour each day pumping iron at the Hamarz Gym, where he does various pulling exercises.

They found that adolescents averaged 39 minutes per day of moderate - to - vigorous physical activity across all locations, which placed them among the estimated 92 percent of U.S. youths who don't get the 60 minutes of daily exercise recommended for healthy development and obesity prevention.

Runners that averaged over 2 and a quarter miles per day were at 95 % lower risk for breast cancer mortality than those that did not meet the current exercise recommendations.

Working with neurobiology and behavior graduate student Aurora LePort, Patihis asked 20 people with superior memory and 38 people with average memory to do word association exercises, recall details of photographs depicting a crime, and discuss their recollections of video footage of the United Flight 93 crash on 9/11.

While all groups, on average, lost weight, the women who exercised with a PT did not lose significantly more weight than the control subjects and some women in the training groups even gained weight.

A 2012 Boston University study found that normal - weight women who did vigorous exercise (such as running or aerobics) for five hours a week were on average 42 percent less likely to get pregnant than those who didn't.

This process is called EPOC (excess post-exercise oxygen consumption) and means that you consume a great deal more oxygen recovering from the exercise than you would if you'd just done an average, medium - intensity workout — even if that workout was 10 times as long!

I am slim / average weight, not skinny or very muscular, do some light exercise most days (yoga or walking), eat plenty of healthy fats and protein, and take a B complex and probiotics among other supplements, and am dairy and gluten free (I was incorporating all of these things well before coming off the pill).

But for the average working, time - crunched endurance athlete, it simply doesn't make sense to devote several extra hours per week performing isolation exercises for these tiny, supportive muscles.

We're talking about really working hard on high tension, advanced bodyweight exercises that can only be done for somewhere between five and twelve reps, on average.

If you're at a healthy weight, you don't lift weights and you don't exercise much, then aiming for 0.36 to 0.6 grams per pound of bodyweight (or 0.8 to 1.3 gram per kg) is a reasonable estimate, which is about 46 - 75 grams of protein per day for the average female.

We know thanks to studies performed by Wescott in 2008 (along with many other studies done using machine weights because they minimize variables in movement), using machine weights with a traditional exercise program can decrease fat an average of 4 pounds in 4 weeks, and increase lean muscle by 3 pounds in four weeks.

Studies show that endurance athletes have lower testosterone levels than even the average couch potato who does no exercise at all.

When weight gain occurs even on a low amount of calories there is usually something going on hormonally beyond the «excess» cardio: I've also gained a tonne of weight despite running 90 - 100mpw plus other activites on an average 2500 - 3000 calories (despite burning over 2000 per day through exercise) so I do empathise with that problem!

The average woman burns about 1800 calories a day, before going to the gym or doing any other form of exercise.

In one study of older adults with an average age of 80, the risk of falling was reduced by 35 % in those who did structured exercises and stayed physically active.

Consequently I am inclined to question the value of specialised strength development exercises where the athlete may be able to solve the task via increased force production through ranges of movement that do not correspond to that initial 50 % of ground contact (why train something that doesn't separate good athletes from average ones?).

@bjjcaveman That said, he was doing it under the auspices of exercise performance which is far different from the average Joe or Jane.

A lot of times I see the average joe or jane spending about 15 - 30 minutes of their total workout just doing tons of pointless repetitions of crunches, situps, leg raises, or some other «abs pumping» exercise.

The men did not alter their personal habits of eating, smoking, or exercise, yet by using Injectable HGH, they lost an average of 14 % of their body fat, while gaining an average of 8.8 % lean muscle mass.

Should I be having more protein than the average person doing recreational exercise?

However, health - conscious people also tend to do lots of other things differently from the average person — they may eat less processed food, drink less alcohol, smoke less, eat less sugar, count calories, exercise more, etc..

The individuals didn't alter any other part of their life including exercise, smoking, and eating, yet when they were given HGH they actually lost on average 14 % body fat and gained on average 8.8 % lean muscle mass.

On average, weight - lifting burns far more calories than other types of exercise you might do, especially if you up the intensity of your workouts.

I have been doing an average of 2 hours of exercise per day (alternating between brisk walking and biking).

In a 2006 study of 115 women, participants who engaged in moderate exercise (such as brisk walking) for an average of 30 minutes daily for a year had about half the risk of colds as those who did not work out routinely.

How does an average training day will dure by doing this exercise?

Ok I'm gonna do the 3 month exercise plan but all I want to to know is how many calories should I be getting in?Im trying to get toned, I weight 172 lbs and I'm 5» 10 (average body).

In addition, an average of 36 % of Greenhouse Sports pupils do 60 minutes of exercise a day, compared to just 16 % of young people living in London who meet these recommended hours of physical activity.

All the lessons with editable worksheets and power - points (10 - 15 slides each on average) for Unit 4 Allez 1 UNIT 5 - Mon quartier 5 whole lessons + all the worksheets Please do not forget to read the teaching tips under some slides: — RRB — A starter activity with a challenge - Vocabulary build up with worksheets - Challenge tasks throughout the lesson - Homework ideas for each lesson - Editable power - points - Fun and challenging writing activities - Speaking activities on town - A grammar explanation of «il y a» and «il n» y a pas» - Several listening comprehension activities with a worksheet - Grammar explanation «on peut + infinitive» and other grammar revision - A song with lyrics created and sang by me with a link to the Youtube video - Vocabulary building activities to teach directions - A grammar explanation on the imperative with exercises to practice - A grammar worksheet on the imperative in French - Role - play activity - An iPhone activity - A grammar explanation on modal verbs - A grammar explanation of prepositions with «de» and exercises to practice - A grammar worksheet on prepositions in French I hope you will enjoy my resources and if you have a question on a particular slide or activity, please do not hesitate to contact me or leave me a message.

[Recreational exercise] does not increase the incidence of either smaller than average babies or premature labor; and it actually may decrease the incidence of both.

Likewise, if we have a really good quarter personally — say get a new promotion or exercise much more than average, it doesn't mean this will happen every single quarter indefinitely... Although getting a promotion every quarter sure does sound nice — in a decade, that's 40 promotions!

But this is not easy to do for the average investor and, even for professionals, it is a very time consuming exercise.

However, as I mentioned in my answer, some brokers do not provide their customers a mechanism to exercise this flexibility, and will just use some default option like FIFO or the averaging method you mentioned.

The Belgian Sheepdog would do best with at least an average sized yard but is given proper exercise, can do well without one.

We walk around a downtown LA neighborhood and do obedience exercises working on communicating clearly the dogs through your average LA distractions.

They're small in size; they have playful personalities, enjoy a good cuddle, do well in small living spaces and their exercise needs are average.

She, however, adds that the average house cat does not enjoy «a great deal of exercise and activity during the day.»

This breed does best with at least an average sized yard, but if given the proper amount of exercise, he can do well without one.

Enrichment and Enriched Environments For Puppies Did you know that your puppy will actually have a larger brain and be more emotionally stable than the average puppy if their breeder has raised in an enriched environment and spent time putting them through enrichment and bonding exercises?

Since I do not believe that area averaging of a convenience sample can produce meaningful results, I have little interest in this complex number crunching exercise.

... Although the judge did not expressly state that he was imputing income to Mr. Ouellette in using the five - year average, it is my view that he was exercising the broad discretion under s. 19.

It's worth noting that you'll burn through about 1700 - 1800 calories on average doing next to nothing, so it doesn't take a lot of exercise to take care of the remaining calories in the recommended 2000 - calorie - a-day diet.

The takeaway from this exercise is that office employment does serve as a highly reliable market indicator, but more so when vacancy rates are lower than the national average.