Sentences with phrase «doing cable crossovers»

If you're doing cable crossovers, for best contractions cross your hands with one going over the other.

Not exact matches

Then, he does a superset of cable crossovers and chest dips until he reaches muscle failure.

The major advantage of the cable crossover is that you don't perform it on a bench.

You can always use more weight on compound movements and with that you stimulate more muscle fibers and send signals for more growth hormone production.What do you think, which exercise will target more muscle fibers — a dumbbell bench press or cable crossover?

Don't listen to all these guys who give you twenty different exercises for the chest — incline presses, decline presses, the flat bench press, incline, decline and flat dumbbell flys, cable crossovers, front raises, pullovers... from what I've found, overtraining the chest really doesn't get anyone anywhere.

If you build your pecs with heavy benches, dumbbell presses and flyes, don't think that light cable crossovers are going to give you striations.

I do flyes and cable crossovers.

I see the same guys in 6 - 7 times a week doing no warmup, no pre or post workout cardio and usually start off with their stupid cable crossovers first thing (one of the most useless exercises on earth).