Sentences with phrase «doing cable flyes»

You can achieve a a great chest without drugs and spending hours a day in the gym doing cable flyes.

Do the cable flye movement from there, bringing your hands together directly ABOVE YOUR FOREHEAD.

Not exact matches

Although many people choose to do the bent - over dumbbell flyes with cables, research has shown that this is not optimal for isolating the rear deltoids.

Reverse cable or band flyes — > You can do this one arm at a time or two.

If you build your pecs with heavy benches, dumbbell presses and flyes, don't think that light cable crossovers are going to give you striations.

I do flyes and cable crossovers.