Sentences with phrase «doing calisthenic workouts»

My question is this Will I be able to build muscle and lose fat at the same time while playing 2 hours of tennis 3 times a week while doing calisthenic workouts with compound exercises like chinups, diamond push ups, and bodyweight squats?

I really want to start doing calisthenic workouts because lifting does nt work for a lot of skinny fat people and my parents are going to make me play tennis for 2 hours a day in a week.