Sentences with phrase «doing deep backbends»

It's not a myth that doing deep backbends (otherwise known as heart openers) in yoga — from full wheel pose to simple low cobra — opens the chest and releases blocked energy around our heart space to love deeper and expand our capacity to give love to those around us.

Not exact matches

Make sure to lift the upper torso only to the height at which you can maintain a connection of your pubic bone and your legs with the floor and don't push your body into a deeper backbend if it feels too uncomfortable.

For a deeper backbend, do the same exercise but turn the block on its long, narrow edge so that it's higher.

When they do backbends, their hips move virtually unopposed into deep extension, so they can easily get far into the pose without overusing the lower back.