Sentences with phrase «doing deep diaphragmatic breathing»

Meaning that you drop into like a squat position, and you hold that while doing deep diaphragmatic breathing for like 10 seconds or 20 seconds.

Make sure you're getting to bed at a reasonable hour (preferably close to the same time every night), getting plenty of sleep, and taking 5 - 10 minutes 1 - 2x a day to do some deep diaphragmatic breathing and / or meditation.

Not exact matches

Here is how diaphragmatic breathing is done with a focus on using and sensing the deep core muscles.