Sentences with phrase «doing excessive cardio»

I feel like over exercising has become popular, and not just for people who are doing excessive cardio.

In fact, doing excessive cardio is actually working against your results because you are stimulating excessive cortisol production in your body and breaking down lean muscle tissue... all of which leads to the slowing down of your metabolic rate over time and deposition of even more belly fat on top of what you already have.

A month ago I had a coach who had me on 1320calories a day and that's when I got rid of her knowing that even that was not giving me any results which makes sense becaue I work out 5 - 6 days a week and was doing excessive cardio too.

Because I'm in maintenance and muscle build mode, and doing excessive cardio has burned me out in the past, even to the point of adrenal depletion.

However, these serious problems from doing excessive cardio are quickly and easily reversible.

Not exact matches

In other words, the more cardio you do, the more your strength and growth will be negatively affected due to excessive stresses put on both the central nervous system and working muscles, causing your fat and muscles to shrink down at the same time.

When you drastically decrease your calorie intake while doing excessive amount of cardio exercises, you may end up losing muscles instead of fat.

If you didn't read the article, it states that excessive amounts of cardio will raise cortisol levels (which makes you hold on to fat) and cause chronic inflammation of tissues, which results in premature ageing, heart disease, diabetes and cancer.

Cardio for physique changes has only one purpose — burn excessive calories, which you don't need if there's calculated diet plan.

And it doesn't involve dropping your calorie intake to dangerously low levels or burning through your muscles with excessive cardio.

But steady cardio fails you, doing excessive amounts of it aren't going to do you any good.

So, unless you've lost significant amounts of muscle from things like starvation dieting or excessive cardio, your metabolism is working more or less as well as it did when you were in your 20s.