Sentences with phrase «doing hack squats»

So if you're looking for a way to do hack squats and your gym doesn't have the machine for it, this is a very effective alternative.

Not exact matches

«I love doing leg presses, hack squats, leg extensions, and leg curls, as I am able to safely control the weight on those exercises.

Finally, for his legs, he does 4 sets of 12 reps each of everyone's favorite barbell squats, then hack squats, barbell lunges (mostly the one - legged hack squat lunges), leg extensions, Romanian deadlifts, seated leg curls, standing calf raises with one leg only, and finishes with a seated calf raise.

For best results, do free squats instead of hack squats.

But I don't, so I can't speak on it, other than to say one legged hack squats and seated pulley rows are examples.

personally, i do dumbbell hack squats, holding the dumbs at my sides.

I will also continue to do an hour of body conditioning once a week with my trainer ie squats hack squats dips pull ups etc with the olympic bar and weights pullu up bar etc etc..

I do leg extensions, leg presses, hack squats and sissy squats.

If you find your grip giving out when doing barbell or dumbbell shrugs, try using the hack squat machine or the standing calf raise machine.

They actually felt pretty good, but I lost a few reps on my squats and leg presses from doing the hacks first.

I then went over without a break and did another set of ass - to floor squats with the same weight, followed immediately by 50 deep reps with 80k on the hack squat with legs real wide, another set of ass to floor squats and another 50 hacks but with feet together.