Sentences with phrase «doing leg lifts»

«I made sure to stay active throughout the day, even just by doing leg lifts while I watched TV,» she says.

I also made sure to stay active throughout the day, even just by doing leg lifts while I watched TV.

He might even enjoy watching you do your leg lifts or crunches (he's working hard after all).

20 Floor Wipers engage your lats while holding 2 dumbbells over head (bodyweight option - do leg lifts).

Sling traps are useful to keep the correct form while you do leg lifts or knee raises protecting you from moving forward and backward.

«This exercise will cause your booty to burn bad, you kneel down on all fours and do leg lifts,» he says.

Activity # 6: Spelling Karate Using classroom vocabulary words learners will stand and extend arms upward for consonants and do leg lifts for vowels.

Not exact matches

«But when you're locked to a couch and the only way to move your leg is to physically lift it with your hands, well, all these things we do every day are taken away, and you have to come to grips with yourself and spend a lot of time in your own head.

Tell Me What to Do: In Pure Barre, you become a «trained listener» for instructions: «lift your leg, turn out to open your hip, tuck your hips under...» It is so helpful when teachers use the same familiar language in very specific ways to direct what they want.

The simple version: Do not lift the leg, just lift your upper body.

They're hoping Manziel can eventually fix that, but until then Larry will do his part by showing off his bus» ability to lift its hind leg and take a piss on a Steelers fire hydrant.

How did he go from being so hobbled that he could barely play to having the lift in his legs to throw down that ferocious putback?

Sent off in the semi-final second leg win at Barcelona, John Terry was unable to take to the field for Chelsea as they faced Bayern Munich at the Allianz Arena in 2012, though that famously didn't stop him lifting the trophy with his team - mates in his full kit!

There is the press: one single lift to the shoulders while the lifter either does a squat or scissors his legs.

#Michigan DL Corey Malone - Hatcher: Not medically cleared due to calf issue, only «50 percent» strength, couldn't do leg - lifts..

He's got the greatest bat speed I've ever seen, and lifting his front leg [a la Mel Ott] is one of many good things he does naturally.

The intro of Diaby and Nasri to tired West Ham legs was the difference - Diaby really does look unplayable when he is in this form - the incisiveness was lifted immediately and instantly we looked dangerous.

To lift the leg rest up all you need to do is push it up with your hand.

To adjust the leg rest, all you need to do is press two buttons on each side and lift it up.

For leg lifts, put the can into one of your old purses, and hang the purse around your child's ankle and have him do reps while sitting in a tall chair or on the kitchen counter.

In the middle of playtime, you can find me and my kids doing side bends, leg lifts, or other stretches while we shout out numbers or the alphabet to count our movements.

This can also challenge their memory and math skills if you tell them a series of exercises to do such as «20 jumping jacks, 10 squats, and 5 leg lifts on each side».

Teach them how to do jumping jacks, squats, leg lifts, somersaults, stretches etc..

If you are placed on bed rest, ask if there is still any exercise you can do, such as leg lifts or arm exercises, because even a little movement may be beneficial.

Only once did an ant with five missing legs get a lift.

When you're taking a walk around the block, your body is mostly on autopilot — you don't have to consciously think about alternating which leg you step with or which muscles it takes to lift a foot and put it back down.

At least one species of mosquito — Anopheles coluzzii — does so by relying more on lift from its wings than push from its legs to generate the force needed to take off from a host's skin, researchers report October 18 in the Journal of Experimental Biology.

Do it right: During this exercise, keep your leg straight and glute contracted as you want to focus on using your glute to lift your leg.

For one, it doesn't put as much strain on your spine as squats and deadlifts do and many lifters welcome this opportunity to train their legs while allowing their backs to recover from the toll of heavy deadlifting.

Watch the video to learn how to do this exercise which combines a leg lift with a powerful oblique crunch.

You can put a band around your ankles and do side - step squats and side - lying leg lifts.»

Doing an inverted push - up — either with your legs elevated or in a handstand position (with feet against a wall)-- can mimic lifting a weight thanks to the added challenge of gravity, says Theodore.

«Lay on the ground on your back, put your legs up on a stability ball, lift your hips up and down; do three sets of 15 reps.. If you want to make it harder, lift from your hips and lift your right leg up, and put your leg back down.

Keeping your leg lifted, do 10 reps, then switch sides and repeat.

What it does: This exercise will help lift your butt and stop it looking as though it's sitting on the back of your legs.

To tone her legs, butt, and abs all at once, Hough did an exercise Anderson calls the Jazz Split Plank Lift.

Here's how to do it: Lie on your stomach, stretch your arms overhead, point your toes, and lift your arms and legs about 6 inches off the ground.

Nancy's leg lifts so gracefully, I wish mine did that.

And to specifically target her core, she'll do exercises like one - legged weighted dead lifts on a upside down Bosu ball or sit - ups with a medicine ball.

To do this move, get in a side plank position and lift your hips off the ground, followed by your leg.

Reis proceeded to lift her broken legs and physically straighten out the bones herself, telling local paper the Prince George Citizen it was «quite painful to do.»

Here's how to do it: Lie on your back with your head and shoulders lifted, kick your left leg straight up and pull twice with your hands, then switch and pull your right leg.

Day 20: Feeling positive, I do a plank with a leg lift.

The majority of lifters are doing their training in the afternoon, after they've finished work for the day and this can be a big problem for some, especially when they have a leg training session that day.

Modify it: Do a regular side plank with legs together, or just lift top leg.

Make sure to lift the upper torso only to the height at which you can maintain a connection of your pubic bone and your legs with the floor and don't push your body into a deeper backbend if it feels too uncomfortable.

What do you think will help you build more strength and mass and where can you use bigger amount of weight — leg extensions or squats, bench presses or dumbbell flies, a biceps curl or a chin up where you lift your own body weight?

«I do a lot of core and leg exercises, such as crunches and leg lifts.

Leg lifts (20 each leg)- don't strain your back with this one, it's a small pulsing lift.

a good modification for this one is laying on a bench, and doing straight leg raises, engaging your lower abdominals to lift your hips.